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    I didn't even read that party lol, copied the...

    I didn't even read that party lol, copied the routine from one guy in the comment section who typed it out from the video.
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    Chris Bumstead New PPL Program?

    Chris Bumstead made a new video on his PPL program that he's starting now about a week ago. I was thinking about maybe following it aswell, what do you guys think? If I'm a natural intermediate is it...
  • Right now I'm on Fierce 5 fullbody 3 times a week...

    Right now I'm on Fierce 5 fullbody 3 times a week but I see the progression slowing down because right now I'm adding one rep one week and then the next week 2.5 kg. I can't add 2.5 kg every week and...
  • Need a 4 Day Push Pull routine (DUP maybe?)

    Can you anyone help me find a good 4 Day Push Pull routine (with leg exercises on each day)
    My main goal is hypertrophy but I also want to get stronger obviously.

    I'm thinking of doing a DUP...
  • How many times a week do you perform this? twice?

    How many times a week do you perform this? twice?
  • that is not true, no way your gaining 4kg of...

    that is not true, no way your gaining 4kg of weight per month on 200 cal surplus
  • are these 5 rep maxes? If yes, then you did good...

    are these 5 rep maxes?
    If yes, then you did good progress mate. From March starting with an empty bar to 150 pounds 5 rep max. That's pretty good don't downplay yourself
  • Backpain and sciatica 2 days after deadlift

    This is the 2nd time this happened, exactly 2 days after my deadlift session I have sciatica when sitting or lying down (Pain radiating down 1 or both legs and in the lower back). Standing and...
  • Your bench is really low compared to your...

    Your bench is really low compared to your overhead press? Only 10 kg difference? Maybe it's a form issue.
    Anyways yeah I'd recommend to go on a cut
  • Thread: Gym App

    by 905letters
    Replies
    6
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    771

    "Strong" is a really good one, also here's a...

    "Strong" is a really good one, also here's a trick: the free version allows for only 3 workout templates, however the paid has upto 5, so you could get the free trial for 1 month and then create 5...
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    Best DUP program?

    Can anyone recommend me a solid DUP program?
    I looked at david laid's program and it seemed decent but I was wondering if there are any other good options.
  • Fierce 5 upper/lower is good for intermediates

    Fierce 5 upper/lower is good for intermediates
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    I used to be kinda the same as you when I was...

    I used to be kinda the same as you when I was 16/17. I was a late boomer, really light weight, kind of short, low testerone. You probably just gotta wait a little, you aren't done with puberty yet,...
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    lmao thats not odd at all, you can lift a lot...

    lmao thats not odd at all, you can lift a lot more weight on a barbell
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    I hope you know the "pump" has no correlation to...

    I hope you know the "pump" has no correlation to muscle growth, there's been many studies on this. And according to a meta analysis around 2 minutes is an optimal time, however the longer the better,...
  • If I squeeze my abs inwards it doesn't show...

    If I squeeze my abs inwards it doesn't show anything, however if I squeeze them against each other (not sure how to describe it) then I can see a six pack in decent lighting
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    What I do is on weeks where the workout A or B is...

    What I do is on weeks where the workout A or B is only once, I add volume on that day.
    For example: Week 1 - Monday: A Wednesday: B Friday: A

    That B workout, I'll increase the sets on most...
  • If you are new to pogressive overload training, I...

    If you are new to pogressive overload training, I reckon you are pretty new to training in general so I recommend just following a program which has everything laid out already for you to follow, so...
  • You kind of have the same thing as me, check my...

    You kind of have the same thing as me, check my post in this forum I made yesterday.

    We have forward shoulders, lat winging, and also anterior pelvic tilt.
    Gotta fix those things
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    Actually no I just tried that in the mirror, my...

    Actually no I just tried that in the mirror, my lat is still bugging out



    Yeah I noticed that aswell actually, everytime I sit it makes it worse aswell. I will try doing these exercises thanks,...
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