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    Nah not really, you would be fine doing it your...

    Nah not really, you would be fine doing it your way. As long as you are hitting each muscle group twice a week you will be good
  • Sticky: I understand where you are coming from. Thank you...

    I understand where you are coming from. Thank you so much for the help you have provided me. Still eating ravenously and challenging that fukking ED voice in my head. When that voice says stop eating...
  • Sticky: I used to get bullied a lot about being...

    I used to get bullied a lot about being overweight (how I feel i got judged). But I fully understand where you are coming from. I need to support myself through this journey too, i need to stop...
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    Yep, thanks

    Yep, thanks
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    yep, thank you for the help.

    yep, thank you for the help.
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    Ok no worries, thank you so much.

    Ok no worries, thank you so much.
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    What do you get out of hating on someone. Get a...

    What do you get out of hating on someone. Get a life mate.
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    I was just wondering, because all my friends are...

    I was just wondering, because all my friends are saying that it could soo just asking the question
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    alright bro relax. I started about 7 months ago....

    alright bro relax. I started about 7 months ago. I couldn't even squat 40kg when i started soo I am pretty happy with my progress.

    Sorry not everyone is a big as you plus I weigh 57kg
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    yep. Link down below: (PS this was me going...

    yep. Link down below: (PS this was me going pretty heavy)

    https://www.youtube.com/watch?v=o7yiGAJX0_8
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    Ok no worries. Thanks I go to about parallel...

    Ok no worries. Thanks

    I go to about parallel before I see my back rounding a little.

    With my knee pain should it be beneficial for when doing squats to just lower the weight a bit? Its not...
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    Thanks, should depth be parallel? Or lower?

    Thanks, should depth be parallel? Or lower?
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    Hahahaha yeh parents aren’t the tallest. Dad is...

    Hahahaha yeh parents aren’t the tallest. Dad is 5’10
    Mum is 5’7
    Well crap, I drink coffee sometimes
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    Thanks

    Thanks
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    Squats / Leg Press stunting growth

    Hi,
    I have been hearing that Squats / Leg press stunt growth. I am 17 years old and only 5'4 (163cm) I am also lifting pretty heavy on leg press and squats and sometimes my knee joints ache after...
  • Sticky: Yes, I do know much better. Sometimes I can't...

    Yes, I do know much better. Sometimes I can't help it, but I honestly need to throw it out. The one thing I am scared about is getting fat again, and feel like people will judge me again, like I will...
  • Sticky: Adam, I weighed myself this morning I am 57kg....

    Adam, I weighed myself this morning I am 57kg. That nearly 7kg I have put on in about a month. Its kinda scary, I can also tell I look at bit fluffier. Getting a bit worried but need to keep telling...
  • Sticky: Update on extreme hunger: Hunger has decreased a...

    Update on extreme hunger: Hunger has decreased a little, but still super hungry and eating as much as I want. Still not tracking calories but would roughly say 4000 calories a day. I am up 4.5kg...
  • Sticky: Just had my first hunger pang again. it has been...

    Just had my first hunger pang again. it has been like 2 years since my stomach has actually grumbled. I know it may not seem like a lot to other people but I have not felt the feeling of actual...
  • Sticky: Yeh I understand, you’re right I need to think...

    Yeh I understand, you’re right I need to think about the present. I need to listen and trust me body still trying to fix my mindset around it all. But thank you so much I was stressing a bit but it...
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