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Hi

I got a blood test done recently due to an unrealated visit to the ER. I was informed I had high lactate (lactic acid) and a CK of 1078. I asked the doctor if it could be related to exercising...

its a rave. you're overthinking it. the sugar will probably be burned off if you're dancing that much, so at least your body won't be burning away your muscles. or at least according to my non -...

My diet majorly lacks in fruit & vegetables. I eat a lot of oats, yoghurt, avocado, sushi, eggs, nut butter, and protein shakes lately. I do eat a few tomatoes and onions in there and have some...

I take it you're the girl from the other thread, who thinks she's overweight at 5'4 and 114 pounds - a bmi of 19.5, and looks incredibly fit. Your stomach is already flat. No stomach is fatless, I...

Nerves are weird things. A neck injury makes my feet numb and makes me constipated. You may have hurt a nerve somewhere else, you may be damaging something with hip thrusts without padding. It may be...

I'm so confused as to why she would bother with boredom of a lifting program when she can lift more than most of the bulky men at my gym?

She could just write down what she does and turn it into a...

Hi,

I'm a 20 y/o female. I have been diagnosed with rapid stomach and intestine emptying (simalar to dumping syndrome) and consequential malabsorption which has caused me to lose annoying amounts...