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There is the feeling of being a failure when we have a meal that doesn't go according to plan, that we have screwed up since the weekend has been ruined it doesn't matter anymore, and continue going...

Once you would be able to hit the target of 1.6-1.8 grams of protein per KG of Bodyweight there isnt any benefit to increased protein, having the rest of the calories coming from carbohydrates tends...

1:To gain the 15lbs you would need to be in a caloric surplus the first thing I would check if you would have a rough estimate to what your current caloric intake and to plan for the caloric surplus ...