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  • Go to Blacha's ICF. Any SL - for lazy fat...

    Go to Blacha's ICF. Any SL - for lazy fat pensioners. And you're young, you need real training.Just keep in mind that linear gains training weights on the bar are possible only when quite a beginner....
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    Dude grew his legs hellishly because of the squat...

    Dude grew his legs hellishly because of the squat 100 kg 5x5 ? ))) Hold me seven, now burst with laughter....
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    On full body is done this simply - in weekly...

    On full body is done this simply - in weekly mikrokycle 1 coaching received on muscle group heavy and volumetric and 2 coaching received more lung and less volumetric.
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    Stimulating hypertrophy volume in a very...

    Stimulating hypertrophy volume in a very experienced athlete is in fact 6-8 fairly heavy sets per muscle group for 1 workout and 12-15 sets per week. To simply keep the size of the muscle and...
  • Thread: My practice

    by Oleg1975K
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    Training session 12/06/19   1. Squat 1x6...

    Training session 12/06/19

     

    1. Squat 1x6 (70), 1x5 (90), 1x4 (110), 1x3 (125), 1x2 (140), 1x2 (150), 1x1 (160), 1x1 (170), 1x1 (175), 1x1 ( 180) Further did not increase weight. Repeated the...
  • Reminiscent of the search for the Holy Grail)))

    Reminiscent of the search for the Holy Grail)))
  • FYck, comrade ... you better not compare me with...

    FYck, comrade ... you better not compare me with Borat.
    Infernal trolls invented Google, but you see the essence of thought, and do not cling to the form of its presentation ...
  • I’m not sure that I will find on the pubmed...

    I’m not sure that I will find on the pubmed evidence of the effect of bath procedures on recovery from heavy physical exertion. In the Russian methodological literature on power sports, this action...
  • If subjectively it becomes easier for you from...

    If subjectively it becomes easier for you from certain procedures / actions, then at the moment such an action really helped. I’m not talking about obvious fraud or deception for money, but about...
  • 9-10% БФ- это примерно Арнольд в своей лучшей...

    9-10% БФ- это примерно Арнольд в своей лучшей форме 73-75- х. Это так, для лучшего понимания...
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    Athlete's “advancement” and the number of...

    Athlete's “advancement” and the number of workouts per week are not interrelated concepts. An experienced one can grow 3-4 trainings a week, if a good training system and degrade by 5-6, if the...
  • When something helps you personally, you can pile...

    When something helps you personally, you can pile a large pile on the rest of science)))
    This is a serious thought hidden in a joke.
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    Eric also has a 4-day program.

    Eric also has a 4-day program.
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    FYck! It turns out that the concept of "tonnage"...

    FYck! It turns out that the concept of "tonnage" exists in English-language methodological literature. And who after that moron? )))
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    Have you read the instructions on Tnation? Use...

    Have you read the instructions on Tnation? Use Google, There Rippetoe himself described everything in detail.
  • I do an inclined press with a medium grip and do...

    I do an inclined press with a medium grip and do not spread my elbows to the sides. This press is comfortable for my shoulder joints.
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    Such idiotic programs, alas, no one has come up...

    Such idiotic programs, alas, no one has come up with...
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    GBR Lyle MacDonald.

    GBR Lyle MacDonald.
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    You need to determine your 5 RM (for squat, bench...

    You need to determine your 5 RM (for squat, bench press and deadlift). In the Texas method, everything is calculated from this
  • After all, there is an instruction for this...

    After all, there is an instruction for this program - two times you can’t lift a new weight, reduce it by 15%. With deadlifts and squats, do the same. Rest on reduced scales will only benefit. So you...
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