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Squat
132 x 8
132 x 10
198 x 10
264 x 10
308 x 10
Add belt
341 x 8
341 x 8

Strict overhead press
Bar x 10
88 x 8
110 x 5
132 x 5
154 x 5
154 x 5
154 x 5
154 x 5
154 x 5 + 5 reps push press

Bench press
Bar x a couple of sets
132 x 12
176 x 10
209 x 8
231 x 8
231 x 8
247 x 6

Incline bench (paused)

Squat (belt & knee sleeves)
132 x 10
198 x 8
264 x 5
308 x 5
352 x 5
374 x 5
385 x 5
308 x 10
308 x 10

Both the benches were taken so did incline today

Incline pause bench (elbow sleeves)
Bar x 15
88 x 10
132 x 8
176 x 6
198 x 5
209 x 6
220 x 6

Clean & press (belt & elbow sleeves)
Bar x 15
88 x 12
110 x 10
132 x 8
132 x 8

Push press (belt & elbow sleeves)
154 x 8
176 x 7

Squat (belt & knee sleeves)
132 x 12
198 x 12
264 x 10
308 x 10
330 x 8
330 x 8

Lying leg curls
70 x 15

First workout of the program was today, Tuesday. Will have to end up skipping 1-2 days of the program this week then will start doing it as written from next Monday. No supports used today, so no...

Hey everyone, I've just started competing in strongman this year. I've come about mid table in most of the competitions I've done, probably the highlight being coming 5th in England's strongest...

Axle clean & press (1 clean then press)
Bar x 12
40kg x 8
50kg x 6
60kg x 6
70kg x 5
80kg x 5
90kg x 7 PB
90kg x 7 - easier than the first set

SEaFGiB6ymc

Squat
60kg x a couple of sets
100kg
120kg
140kg
160kg
180kg x 5
180kg x 5
180kg x 5
180kg x 3

Pause incline bench
Bar x a couple of sets
60kg x 6
80kg x 5
90kg x 4
100kg x 3
105kg x 3
110kg x 3
110kg x 3
110kg x 3

Deadlift
60kg x 5
90kg x 4
110kg x 3
130kg x 3
150kg x 3
170kg 4 sets of 3
170kg x 10 all-time PB by 1 rep
Planned on a 5x3 with 170 today but felt good so repped out the last set. Still...

Right, so ever since I tweaked my back I've pretty much just done whatever in training, just hit anything I felt like on the day. Think it's healed enough now that I can go back to a structured...

Trained twice today hit some shoulders in the sun

Axle clean & press (1 power clean then push press)
Bar x 8
40kg x 5
50kg x 5
60kg x 5
70kg x 5
80kg x 5
90kg x 4

Squat
60kg x 8
90kg x 6
120kg x 6
140kg x 3
160kg x 2
170kg x 1
180kg x 7 PB but would have liked 8
165kg x 11 PB

Event training in the sun today

Log press (1 clean then strict press)
35kg x 5, x 5
45kg X 5
55kg x 5
65kg x 5
72.5kg x 5
80kg x 5 PB

Close grip pause bench
60kg x 8
60kg + 46kg chains x 5
70kg + 46kg chains x 5
80kg + 46kg chains x 5 PB
90kg + 46kg chains x 3
100kg + 46kg chains x 3 PB
110kg x 7 PB

DB overhead extensions

Post Edited: 16.07.2016 @ 16:38 PM by Floobler
Squat
60kg x 10
90kg x 8
120kg x 8
140kg x 5
160kg x 5
140kg + 46kg chains x 5
150kg + 46kg chains x 4
160kg + 46kg chains x 3 PB