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    Forearm soreness from barbell curl

    I was doing EZ-bar curl from quite a long time (about 3-4 months) for biceps exercise. My right hand forearm gets fatigue easily as compare to the left forearm but I manage to complete all the biceps...
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    Is there other product with same name :/

    Is there other product with same name :/
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    hahaha.. ohk will give it a shot

    hahaha.. ohk will give it a shot
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    Isn't 3 scoop a bit too much? :/

    Isn't 3 scoop a bit too much? :/
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    BSN True Mass Scoop

    I just bought a BSN True Mass, I just wanted to know that is True Mass will give me 90gms of carbs and 46gms of protein per servings or I have t take 3 scoops to get that much amount of carbs and...
  • Thanks for the share....

    Thanks for the share....
  • Thanks for your suggestion guys. Will try the...

    Thanks for your suggestion guys. Will try the Nitro Tech and see how its taste like and help me to reach my goals.
  • What's that mean? Can you explain it a little...

    What's that mean? Can you explain it a little bit? And how it gets calculated?
  • Where did you get that...? :-/

    Where did you get that...? :-/
  • Is Nitro Tech good for putting some lean muscle...

    Is Nitro Tech good for putting some lean muscle mass?
  • MuscleTech vs Cellucor vs ON supplementation advice needed

    I have user Cellucor Cor Performance Whey and ON 100% Gold Standard Whey they both are good but recently I read about MuscleTech Nitro Tech which have some amount more protein per serving. So just...
  • Didn't got you on that...?

    Didn't got you on that...?
  • How about if I wanna go for a build first then...

    How about if I wanna go for a build first then reduce body fat. By eating more and clean calories diet? What are your thoughts?
  • We have a device in my gym which you have to hold...

    We have a device in my gym which you have to hold it with both hands in front of your face. That device sends all the electronic signals and what not to your body and after few secs you get your body...
  • Sure thing thanks for the advice. But just wanted...

    Sure thing thanks for the advice. But just wanted to add I notice that when I was lifting in Jan and I am lifting now, I am getting stronger as I am able to do those exercise today with quite a good...
  • Thanks for the suggestion...

    Thanks for the suggestion...
  • What if I am going for the bulk and not for the...

    What if I am going for the bulk and not for the cut, then what are your suggestions on it?? What supplements I should take and what amount of calories intake per day I should take to bulk?
  • Thanks for your valuable advice. I am going for...

    Thanks for your valuable advice. I am going for bulk for now will cut later. For that how much calories you advice?
  • I also have started my gym few months back and...

    I also have started my gym few months back and want to transform myself this year so I started following Kris Gethin's 12 week of muscle building program which keep you on your edge. You can try that...
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    You can always go for "Pro JYM" or "Cellucor...

    You can always go for "Pro JYM" or "Cellucor Cor-Performance Whey" or "ON 100% Whey Isolate Gold Standard".
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