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Thanks for imbedding and the reply guys - as it turns out i have pretty much stopped doing anything other than glute orientated stuff for the time being until i bring them up to speed, however i...

Hey guys, here is a vid of me deadlifting very close to my max for 1 rep - to me there seems to be something wrong with the form, as the bar reaches my knees the pull changes significantly from the...

hillllarious

lolololol

nice

nice

nice

depends how many games you play and how often you train etc, but i would imagine trying to increase your squat in the middle of the season is a recipe for injury, do it in the off season

go on higher faster sports and read all the articles

having a fast 5k time has nothing to do with having a good vertical jump, vertical jumping is an explosive movement, pretty much the opposite of what a 5k run is. i have read most of Kelly Baggets...

dam son, respect.

5 foot 9, no, but i nearly touched the rim one time

dem gainnnnnnzzzzzzzzzz

nice

youtube - /watch?v=2JGJsXro3-4 (dont have 50 posts yet to post direct link)

am i gunna snap my **** up or is it not to bad? and sorry i know not powerlifting, only vid section i could find in...

you strong mother****er, crazy numbers

good stuff, thanks!

bam, after almost destroying my back front squatting by trying to go to deep with terrible mobility, i have finally decided that i am going to stop being a retard with this mobility stuff and just do...

guess i will have to start things off and become top of the leaderboard. 105kg at 75kg bodyweight, thats 140% of my bodyweight... holy **** im strong!

got any good tips for getting RDL's to hit the glutes hard instead of the hammies?