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tell that to Franco Columbu

yes that's impressive

the first time I tried the deadlift I did 365 lbs for 1 rep, I was either 17 or 18, 135 lbs, back then I was 5'5.5'', now I'm 5'7''

poles are good for strength but not as good as Germans or Italians

op ketosis will show probably by next week, eat eggs, red meat, cheese, etc

just keep trying, you'll get there

i'm buying my pillow.

I drink coffee everyday, am I drug addict??

no chit Sherlock @op

This.

and is this acceptable behavior?

do the under water body fat testing, srs, it's the most accurate

what worked for me is heavy flat bench presses with a WIDE grip, works like a charm

op you have to eat red meat, pork, fish, etc, animal proteins, and fats, this is what worked for me, I'm huge now (I used to be skinny af too)