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Labral tear diagnosed for right shoulder. Cortisone injection.

First bench session back

40kg - 10
60kg - 10
60kg - 10
90kg - 10
90kg - 8
Bodyweight dips - 10

Yates rows 107.5kg - 8
Yates rows 105kg - 9
T bar row 62.5kg - 10
T bar row 60kg - 9
T bar vert grip 57.5kg - 10
T bar vert grip 55kg - 10
Supported seated row 96kg - 10
Supported seated row...

Squats 110kg - 10
Squats 120kg - 2
Standing calf raise 170kg - 10
Standing calf raise 170kg - 10
Bent knee calf raise 160kg - 14
Bent knee calf raise 160kg - 10

Yates rows 105kg - 10
Yates rows 105kg - 10
T bar row 60kg - 10
T bar row 55kg - 10
T bar vert grip 55kg - 9
T bar vert grip 50kg - 11
Supported seated row 90kg - 10
Supported seated row 90kg...

T bar row 65kg - 10 shortish rests
T var row 60kg - 8
T bar vert grip 55kg - 10
T bar vert grip 50kg - 10
Yates rows 90kg - 9
Yates rows 85kg - 10
Supported seated row 84kg - 10
Supported...

T bar row 65kg - 9
T bar row 62.5kg - 6
T bar row 57.5kg - 6
T bar vert grip 55kg - 8
T bar vert grip 50kg - 9
T bar vert grip 45kg - 10
Suppprted seated row 78kg - 10
Supported seated row...

Deadlifts 125kg - 5
Yatea rows 105kg - 9
Yates rows 100kg- 8
T bar row 55kg - 8
T bar vert grip 50kg - 10
Preacher curls 27.5kg - 10

Yates rows 105kg - 10
Yates rows 105kg - 9
T bar row 65kg - 8
T bar row 60kg - 10
T bar vert grip 55kg - 10
T bar vert grip 55kg- 8
Supported seated row 96kg - 10
Supported seated row 90kg - 10

Squats 120kg - 6
Deadlift 120kg - 5
T bar row 65kg - 8
T bar vert grip 60kg - 9
Preacher curls 25kg - 10
Preacher curls 30kg - 6

Yates rows 100kg - 10
Yates rows 100kg - 10
T bar row 65kg - 8
T bar row 60kg - 9
T bar vert grip 57.5kg - 9
T bar vert grip 55kg - 8
Preacher curls 20kg - 10
Preacher curls 25kg - 8?...

T bar row 70kg - 8
T bar row 65kg - 7
T bar vert grip 60kg - 7
T bar vert grip 55kg - 10
Supported seated row 96kg - 10
Supported seated row 96kg - 10

https://forum.bodybuilding.com/showthread.php?t=170964251

T bar row 70kg - 7
T bar row 65kg - 8
T bar vert grip 60kg - 8
T bar vert grip 55kg - 10
Supported seated row 96kg - 9
Supported seated row 90kg - 10

T bar row 70kg - 10
T bar row 65kg- 8
T bar vert grip 62.5kg - 6
T bar vert grip 55kg- 10
Yates rows 80kg - 10
Seated row 90kg - 10
E z bar curls 45kg - 7
E z bar curls 40kg - 5

Squats 120kg - 9
Squats 100kg - 4 (adductors sore)
Leg ext 3 sets
Ham string curls 3 sets
Stiff legged deads 2 sets

Last weights nt worth mentioning. Just filler in stuff since i had a diff...

Bench 112.5kg - 10
Decline 1175.kg - 10
Shoulder and wrist sore. Gotta call it early

Squats 90kg - 6 this was a good weight. Will build from here.
Pull ups 45kg - 6
Pull ups 30kg - 9
T bar row 67.5kg - 9
Barbell curls 42.5kg - 10

Been a long time since benching. See how it goes.

Bench 110kg - 10 (failed 11)
Decline 115kg - 10
Dbell incline 42kg - 7
Bar tri pds 49.5kg - 8
Bar tri pds 45.5kg - 8

Seeing if i can start squats again. Will come in very slowly.

Squats 60kg - 10 hips felt very tight. Hammies tightening in rest phase. Strained slightly. Guess i didnt warm up enough with...

Heavy chest

Dbell incline 48kg - 9
Dbell incline 44kg - 8
Dbell incline 40kg - 10
Bar tri pds 49kg - 12 (reps form getting more cheaty)
Bar tri pds 45.5kg - 10