Search:

Hello! Pilates is a great sport. I have been doing it not so long ago, but it quickly became my favorite!
There are very positive trainers with diplomas that will help you get in shape and improve...

Hi, try a protein-like dietary supplement.

Hello! You should pay attention to your food. A lot depends on it! Don't give up either!
You can do this!

Hello!
Don't train so often. Three times a week is enough.
If you want to gain mass - more meat.

How can I understand you! I faced this for a long time, and this pain still haunts me!
Unfortunately, I can only advise you a doctor ...

Be careful!
You are still young, at this age the body has not yet fully formed, so this sport can be dangerous for you!

If you love your hair, then you shouldn't listen to someone's opinion and stay the same!

Men with muscles look better in suits!

I, as a woman, drown for no hair ...
It is more hygienic and comfortable for the rest.
But most importantly, you should like yourself.
So it's a personal choice with or without hair.

You should go for a set of muscle mass!
You are thin enough and you don't have unnecessary fat.
Since all people want to be healthy, you shouldn't be losing fat.
Otherwise, it can lead to bad...

Everyone thought 2012 would be the end of the world. Eventually. 8 years have passed and we are alive.
Rather, 2020 is apocalyptic than 2012.
Hopefully 2021 will be better!

Good evening! I would have reduced weight a little more through proper nutrition. And then I would switch to gaining muscle mass.

Do not give up!
The world is cruel and not fair. And confident and persistent people win in it!
It's never too late to change something. You are on the right track, so don't stop!

You are well done! Keep up the good work and you will be successful!

It seems to me that there is no bad genetics. Each person is special in his own way!

Hello!
Good luck with your goals!