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: ) no buddy... good question.... certainly important to get hydrated pre workout... also sometimes i might take some Branch Chain Amino Acids too if i'm worried about muscle loss....

to quote...

thanks bro!!! and likewise mate... 19 and you're ripped up!!! there's loads of you genetically gifted teenagers on here making me look bad, haha!!!

dude hope your training's going well

thanks bro... really appreciate the positive feedback!!! : )

aww thanks buddy : ) ... and no not at all bro, i've only just joined so think you might be my first friend on here, lol!! : )

you are welcome bro...

good luck with everything.... no doubt i'll see some fitness modelling pics of you on here soon

you do look after me : ) lol.... thanks bro!!!

mate just realised you're only 17 as well.... bro you got ages... year maybe 2 and you will easily be in model shape!!!!!

actually at the moment...

16!!!! mate that makes me feel even worse!!! lol!!!! you should be doing the videos not me, haha!!! dude you've clearly got good genetics for it!!! fair play mate!!!

errr maybe buddy... think...

hahaha!!! i know... i am so sorry.....

it wasn't until i started editing the footage that i realised.... my mates still haven't stopped taking the p@?*ss out of me, haha!!!

the video needs a PG...

thanks bro...

mate you are ripped up in your avi pic....great work buddy!!

yeh it is me, lol, i'm just computer incompetent and haven't figured out how to upload an AVI yet, haha!!!

Hey bro..

i would say once you've got your body in the very best shape... and you are happy with it. Get a mate to take some shots (doesn't have to be professional) and then just start emailing...

Thanks 'Transformer1'.... i was trying for ages, lol.... you legend!!!

thanks bro!!! and Dan mate you are ripped up...and ONLY 17!!!!

awww thanks mate....well appreciate it.....

and likewise bro.... BIG triceps in your pic...great arms!!!!

Hi Guys

Basically got back from holiday (lots of drink and food, very little exercise) and i was told i had A PHOTO-SHOOT IN 5 DAYS TIME!!! S?@*T!!! lol....

i posted a few weeks ago... and got...

Brilliant.... thanks chuck mate....

exactly the sort of feedback i needed.... appreciate it bro

Hi Guys

any help, comments, critique (good or bad) would be welcome on this...

basically i just filmed, presented and edited my own short video on Nutrition basics (and HIIT).... it's my first...

mate that's awesome... good luck with it all buddy

mate that's awesome!! exactly what i was looking for...

thanking you bro

Hi Guys

would be great to get some opinions on this...

i tried it for a photoshoot... managed to get in OKish shape but more through:

- Mild dehydration
- HIIT
- using a vasculating...

hi mate... yeh as a general rule of thumb... the more muscle fibres you recruit for an exercise the more calories you will burn...

but in terms of running for fat loss i would recommend either...