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    Still not well. Fatigued and a chesty cough but...

    Still not well. Fatigued and a chesty cough but still did a very productive workout. Adrenaline took over

    Dumbell bench press 1x6 @ 42kg dumbells
    1x4 @ 44kg dumbells (PR)

    Dumbell row with a...
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    97
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    7,266

    Today's workout Overhead press 1x5 @ 144lbs ...

    Today's workout
    Overhead press 1x5 @ 144lbs
    1x8 @ 124lbs

    Squat 1x4 @ 240lbs (PR)
    1x10 @ 200lbs (PR)

    Pull up (deadstop every rep) 1x7

    1 arm low band chest press 1x6 @ 80lbs
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    97
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    7,266

    20 minute static bike 11.40km

    20 minute static bike 11.40km
  • Replies
    97
    Views
    7,266

    Today's workout Dumbell bench 1x6 @ 42kg...

    Today's workout
    Dumbell bench 1x6 @ 42kg dumbells
    2x5 @ 42kg dumbells

    Dumbell row with a pause and squeeze at top
    1x6 @ 36kg dumbells
    1x6 @ 40kg dumbells
    1x5 @ 44kg dumbells

    Incline...
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    97
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    7,266

    20 minutes static bike ( 11:18 km) Stretching to...

    20 minutes static bike ( 11:18 km)
    Stretching to finish

    Gym tomorrow. Gym was shut over the weekend so used it as a break from the heavy lifting. Ready to hit it hard tomorrow
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    97
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    7,266

    20 minutes static bike. 10.88 km Stretching...

    20 minutes static bike. 10.88 km

    Stretching to finish
  • Haha I like it

    Haha I like it
  • Replies
    97
    Views
    7,266

    Today's workout in extension to the squats done...

    Today's workout in extension to the squats done yesterday

    Overhead press 1x6 @ 144lbs (PR)

    One leg banded leg curl 1x10 @ 150lbs

    Pendlay row 1x8 @ 164lbs (PR)
    1x6 @ 174lbs (PR)

    Pull...
  • If you're doing 225 for 20 for 5 sets then I'll...

    If you're doing 225 for 20 for 5 sets then I'll eat my hat and show my arse in the nearest shop window
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    97
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    7,266

    Did the squats today that I would have been doing...

    Did the squats today that I would have been doing in tomorrow's session so I've got less to do after work

    Squats 1x5 @ 234lbs (PR)
    1x10 @ 194lbs (PR)

    234lbs x 5 today...
  • Replies
    97
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    7,266

    Today's workout Dumbell bench 1x6 @ 42kg...

    Today's workout
    Dumbell bench 1x6 @ 42kg dumbells
    1x3 @ 44kg dumbells

    Lat pulldown 1x8 @54 kg
    1x6 @ 68kg (dropped weight right down on these. Was using too much arms. Big focus on the stretch...
  • Replies
    97
    Views
    7,266

    Hardly any sleep last night but still did workout...

    Hardly any sleep last night but still did workout after work. Felt shattered

    Overhead press 1x5 @ 144lbs
    1x4 @ 144lbs

    Squats 1x5 @ 224lbs (PR)
    1x3 @ 234lbs (PR)

    Kroc row 1x11 @ 140lb...
  • Replies
    97
    Views
    7,266

    15 minutes hiit on the static bike today

    15 minutes hiit on the static bike today
  • Replies
    97
    Views
    7,266

    Today's workout Dumbell bench press 1x6 @ 42kg...

    Today's workout
    Dumbell bench press 1x6 @ 42kg dumbells (PR)
    1x5 @ 42kg dumbells

    Lat pulldown 1x6 @ 82kg
    V bar pulldown 1x8 @ 75kg

    MTS row machine 1x9 @ 150kg (PR)
    Incline press machine...
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    21
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    1,168

    You take your common sense comments out of here...

    You take your common sense comments out of here air2fakie !!!!!
  • Replies
    97
    Views
    7,266

    Today's workout Overhead press 1x2 @ 154lbs...

    Today's workout
    Overhead press 1x2 @ 154lbs
    1x6 @ 134lbs (PR)

    Squats 1x5 @ 214lbs (PR)
    1x4 @ 224lbs (PR)

    Dumbell Kroc row 1x10 @ 140lb dumbells (PR)

    Weighted push ups 1x16 + 33lbs
  • Replies
    97
    Views
    7,266

    Today's session Dumbell bench press 2x5 @ 42kg...

    Today's session

    Dumbell bench press 2x5 @ 42kg dumbells
    Lat pulldown 1x6 @ 82kg
    1x9 @ 75kg (PR)

    Incline press machine 1x5 @ 110kg (PR)
    1x3 @ 110kg

    MTS row machine 1x8 @ 150kg
  • I snapped my back looking at that routine

    I snapped my back looking at that routine
  • Replies
    97
    Views
    7,266

    Today's workout Overhead press 1x5 @ 144lbs (PR)...

    Today's workout
    Overhead press 1x5 @ 144lbs (PR)
    1x2 @ 154lbs (PR)

    Squats 1x8 @ 194lbs (PR)
    1x6 @ 204lbs (PR)

    Dumbell Kroc row 1x9 @ 140lb dumbells (PR)

    Standing ab wheel rollout 1x7
  • Replies
    97
    Views
    7,266

    Today's workout Dumbell bench press 1x7 @ 40kg...

    Today's workout
    Dumbell bench press 1x7 @ 40kg dumbells
    1x6 @ 40kg dumbells

    Lat pulldown 1x6 @ 82kg (PR)
    1x8 @ 75kg

    Incline press machine 1x4 @ 110kg (PR)
    MTS row machine 1x7 @ 150kg...
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