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http://i.imgur.com/2YRiZpQ.jpg

http://i.imgur.com/377oY8f.jpg

http://i.imgur.com/Enr8uKZ.jpg

2015 Arnold Classic North America - 80kg - First Place

New Talent from Indonesia.

Personally I have seen him when I was in Indonesia, and he look great.

There are many great bodybuilders in...

Adya Novali guest posing in Jakarta, Indonesia

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Adya Novali from Indonesia

https://www.********.com/photo.php?fbid=10205520537566904&set=t.1837196100&type=3&theater

Yeon Woo Jhi eating

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Korean muscle girl
https://www.youtube.com/watch?v=ytWR02Zs2R4

Wow! you look nice!

Yeon Woo Jhi

<iframe src="https://www.********.com/plugins/video.php?href=https%3A%2F%2Fwww.********.com%2Fyeonwoo.jhiGB%2Fvideos%2F1713627025561167%2F&show_text=0&width=560" width="560"...

Yeon Woo Jhi

https://www.********.com/yeonwoo.jhiGB/videos/1713627025561167/

You look great!

you can do it!

fruit is not sucks. you need it to maintain a healthy life. in the long run, it will help you gain muscles

how to prevent sagginess?

hip bone ratio cant be changed. what you can do is focus more on building a broader shoulder.

10.5%

welcome. i am new too :)

that's a motivating story!
You look great!

most successful bodybuilders are originally skinny.
its logic. if you are fat, you just want to lose weight.

Can!

losing inches is a better measurement than losing weight.

a lot of people is losing weight, but they just lose water or muscle and it could be unhealthy.

So for your case, i think you lose fat...