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  • Degenerate :D

    Degenerate :D
  • and great big man tits

    and great big man tits
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    645

    The point is that you think you are special...

    The point is that you think you are special because you "cannot" run an established program as written - you want to add volume and "emphasize shoulders and back"

    What Scooby is saying is that you...
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    12
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    645

    sBaMF7Nol0M Scooby seems to have this...

    sBaMF7Nol0M

    Scooby seems to have this covered...
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    360
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    77,178

    4048 + 1,478,689.5 = 1482737.5

    4048 + 1,478,689.5 = 1482737.5
  • There are some people who just know what they...

    There are some people who just know what they want to do, right from childhood... and that's exactly the path they follow. I respect that but it was never me - I just had no idea about what I wanted...
  • What you're describing is called double...

    What you're describing is called double progression - the AllPro routine uses it.

    As with any progressive overload there comes a point at which you cannot simply keep adding weight - whether that...
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    14
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    914

    If you have a resistance band you can use this to...

    If you have a resistance band you can use this to go beyond failure - do your 7 reps then use the band to squeeze a few more out.
    You'll be surprised at how much you feel it in your lats even with a...
  • Find a girl who likes parsnips? ...

    Find a girl who likes parsnips?

    https://i.imgur.com/RA4YEwN.jpg
  • Interesting - it turns up on here as a self...

    Interesting - it turns up on here as a self diagnosis all the time in normal looking individuals. Yours is pretty mild I assume? Does it present you with many limitations in your workouts?
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    6
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    635

    Okay - so your calories should be fairly accurate...

    Okay - so your calories should be fairly accurate so probably just not enough fuel for the workouts and cardio... eat a little more.
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    6
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    635

    Haw are you measuring calories - do you use a...

    Haw are you measuring calories - do you use a food scale or are you estimating with cups etc? At your height and weight you shouldn't struggle too much on those calories but I think you're probably...
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    6
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    635

    How tall are you? How many calories have you...

    How tall are you?

    How many calories have you been eating?

    It sounds like you are on too few calories for the level of activity you are at - rather than call it off you would be better to eat at...
  • Just out of curiosity - is this a self diagnosis?

    Just out of curiosity - is this a self diagnosis?
  • Replies
    360
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    77,178

    Cutting is hitting OHP hard - I've backed right...

    Cutting is hitting OHP hard - I've backed right off on volume to be able to maintain intensity.

    3751 + 1,454,277 = 1,458,028
  • Meanwhile on Misc... average height: 6' 5"...

    Meanwhile on Misc...

    average height: 6' 5"
    average income: >100K
    average dink size: >12 inches (no homo)
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    388

    To be honest, a lot of people I see out and about...

    To be honest, a lot of people I see out and about with masks either have them pulled down under their noses or pulled up and sat on top of their heads.

    I don't think a lot of the public in general...
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    360
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    77,178

    4,312‬ + 1,440,410 = 1,444,722‬

    4,312‬ + 1,440,410 = 1,444,722‬
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    533

    I got gout too - it didn't help that people kept...

    I got gout too - it didn't help that people kept telling me I couldn't have that because it's an old man's illness.
    I was overweight but didn't really drink or eat anything to excess. The Doc was...
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    1,671

    To be honest this sounds like a lot of excuses -...

    To be honest this sounds like a lot of excuses - AllPro for example uses these lifts

    Squats
    Bench Presses
    Bent-Over Rows
    Overhead Barbell Presses
    Stiff-Legged Deadlifts
    Barbell Curls
    Calf...
  • Results 1 to 20 of 95
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