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Type: Posts; User: xTeTe

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  • Even if it takes three or four years... That's...

    Even if it takes three or four years... That's fine. Beats the alternative of not lifting at all. Just hope it's a realistic goal. But like others were saying, there's a lot to accomplish along the...
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    Jeff Nippard just posted a great video in regards...

    Jeff Nippard just posted a great video in regards to this about 20 minutes ago

    youtu.be/P0vHR2mAw2U


    Can't post the full link... Edit, looks like it still works
  • Thanks for the advice. Overthinking things is...

    Thanks for the advice.

    Overthinking things is my worst enemy.
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    Are you opposed to doing any sort of resistance...

    Are you opposed to doing any sort of resistance training? Even doing body weight exercises a couple days a week will drastically reduce the rate at which you'll lose strength.
  • So now my friend has their gym fully stocked and...

    So now my friend has their gym fully stocked and loaded and now I'm finally able to transition from doing my ghetto workout (weighted pushups, loaded duffle bag row and curls, etc) to using real...
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    Sure whey protein is whey protein but you have to...

    Sure whey protein is whey protein but you have to take into account all of the fillers that come with cheap whey concentrate. Magnum is all isolate and much easier on the digestive track for some.
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    I honestly don't think it'll be a noticeable...

    I honestly don't think it'll be a noticeable difference in appearance, if you've been taking the normal 3-5 grams for this whole time. I've only had the water retention issues when I was loading up.
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    I used to buy the cheap stuff from Costco until I...

    I used to buy the cheap stuff from Costco until I realized how much garbage was in it.

    Now I've been buying Magnum Quattro which is pharma grade. It's not cheap... $75 for 4lbs, but it's well...
  • Thread: More mass quick

    by xTeTe
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    Supplements are just that.. they supplement your...

    Supplements are just that.. they supplement your diet. Like it was said, change your diet, mainly beginning with eating lots of protein which will make the biggest difference.
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    Like Lucia said, just buy from a reputable...

    Like Lucia said, just buy from a reputable company and it should matter. Just don't but any overpriced gimmicky stuff like HCL.
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    Maybe a slight decrease in energy? Maybe lose a...

    Maybe a slight decrease in energy? Maybe lose a couple pounds of water weight?

    I mean, that's the typical differences.. although I don't know about taking it for 20 years and getting off of it. I...
  • I've gained maybe two pounds at the most when I...

    I've gained maybe two pounds at the most when I start taking it... then when I stop the water retention drops right off.
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    This is kind of how I feel and approach it....

    This is kind of how I feel and approach it. Although I'd be lying if I said I didn't step on the scale from time to time.
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    When I was boxing I neglected my diet and was...

    When I was boxing I neglected my diet and was working out with such intensity that I was pretty much out training a bad diet.

    That's not to say that I couldn't have been better if I wasn't eating...
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    In all of the charts I've seen Test doens't...

    In all of the charts I've seen Test doens't really fall off the table until you hit 60. It's a slow decrease from your early 20's all the way up until 60. Of couse sarcopenia is slowed dramatically...
  • That seem a bit drastic but were you doing any...

    That seem a bit drastic but were you doing any resistance training at all over those six weeks? I believe loses really start to occur after about a month of no training.

    I'm sure though that it...
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    Good luck bud... like it was said, just stick...

    Good luck bud... like it was said, just stick with it, lack of consistency is the biggest killer.
  • Thread: Jumping the gun

    by xTeTe
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    This is a fair point. But, I guess it probably...

    This is a fair point. But, I guess it probably helped start a mad rush for new members. Maybe the revenue they brought in is enough to keep higher level of service. The staff and the programs are...
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    Five sets of five reps or six sets of six reps....

    Five sets of five reps or six sets of six reps. Usually lifting about 80 percent of your one rep max.
  • Thread: Jumping the gun

    by xTeTe
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    Agreed. I feel like quite a few Gold's have gone...

    Agreed. I feel like quite a few Gold's have gone under in recent years. Both of the Gold's here in San Diego have closed up shop a few years ago. I work out at Eos, who bought one of the former...
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