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    Friday 4/24/20 Squats/Deadlifts Leg Extensions...

    Friday 4/24/20 Squats/Deadlifts

    Leg Extensions
    Lying Leg Curls

    Squats
    45x5, 2 sets
    135x1
    185x1
    225x1
  • Replies
    26
    Views
    1,466

    Thursday 4/23/20 Bench Close-Grip Bench...

    Thursday 4/23/20 Bench

    Close-Grip Bench Press(thumb from smooth)
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x1
    235x6, 2 sets
    215x8
  • Replies
    26
    Views
    1,466

    Tuesday 4/21/20 Squats/Deadlifts SSB Box...

    Tuesday 4/21/20 Squats/Deadlifts

    SSB Box Squats(paused on box)
    45x5, 2 sets
    135x5
    185x5
    225x5
    245x5
    275x5
    315x5, this is 2 more reps then I got last week
  • Replies
    26
    Views
    1,466

    Monday 4/20/20 Bench Rotator Cuffs Bench...

    Monday 4/20/20 Bench

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x1
  • Replies
    26
    Views
    1,466

    Saturday 4/18/20 Accessory Straight-Arm...

    Saturday 4/18/20 Accessory

    Straight-Arm Pulldowns
    25x3x12
    Face Pulls
    25x3x12
    Wide-Grip Pulldowns
    50x3x12

    Wide-Grip Shrugdowns
  • Replies
    26
    Views
    1,466

    4/17/20 Squats/Deadlifts Leg Extensions Lying...

    4/17/20 Squats/Deadlifts

    Leg Extensions
    Lying Leg Curls

    Reverse-Band SSB Box Squats
    45x5, 2 sets
    135x3
    185x3
    225x1
  • Replies
    26
    Views
    1,466

    Thursday 4/16/20 Bench Rotator Cuffs ...

    Thursday 4/16/20 Bench

    Rotator Cuffs

    Close-Grip Bench Press(thumb from smooth)
    45x12, 2 sets
    95x8
    135x5
    185x3
    205x1
  • Replies
    9
    Views
    1,802

    Lots of hamstrings, glutes, heavy rows, & shrugs...

    Lots of hamstrings, glutes, heavy rows, & shrugs and abs
  • Replies
    26
    Views
    1,466

    Wednesday 4/15/20 Accessory Straight-Arm...

    Wednesday 4/15/20 Accessory

    Straight-Arm Pulldowns
    25x12
    30x12
    35x12
    Face Pulls
    25x12
    30x12
    35x12
  • Replies
    26
    Views
    1,466

    Tuesday 4/14/20 Squats/Deadlifts Leg...

    Tuesday 4/14/20 Squats/Deadlifts

    Leg Extensions
    Lying Leg Curls

    SSB Squats
    45x5, 2 sets
    135x3
    185x3
    225x3
  • Replies
    26
    Views
    1,466

    Monday 4/13/20 Bench Rotator Cuffs DB Flyes...

    Monday 4/13/20 Bench

    Rotator Cuffs
    DB Flyes
    Pulldowns

    Bench Press
    45x12, 2 sets
    95x8
    135x5
  • Replies
    26
    Views
    1,466

    Saturday 4/11/20 Accessory Straight-Arm...

    Saturday 4/11/20 Accessory

    Straight-Arm Pulldowns
    25x3x12
    Face Pulls
    25x3x12

    Wide-Grip Shrugdowns
    50x3x12
    Neck Harness
  • Replies
    26
    Views
    1,466

    Friday 4/10/20 SQ/DL Accessory Speed SSB Box...

    Friday 4/10/20 SQ/DL Accessory

    Speed SSB Box Squats
    45x5, 2 sets
    135x3
    185x3
    225x3
    295x1
    315x1
    225x2, 6 sets
  • Replies
    26
    Views
    1,466

    Thursday 4/9/20 Bench Rotator Cuffs ...

    Thursday 4/9/20 Bench

    Rotator Cuffs

    Close-Grip Bench Press(thumb-length from smooth)
    45x12, 2 sets
    95x8
    135x5
    185x3
    205x1
  • Replies
    26
    Views
    1,466

    Wednesday 4/8/20 Accessory Straight-Arm...

    Wednesday 4/8/20 Accessory

    Straight-Arm Pulldowns/scapular Shrugs/Ab Lounge
    20x3x12/70x3x12/BWx3x20

    Face Pulls/DB Shrugs/Standing Calf Raises
    20x3x12/30x3x20/115x3x20

    Wide-Grip...
  • Replies
    26
    Views
    1,466

    Tuesday 4/7/20 Squats/Deadlifts Leg...

    Tuesday 4/7/20 Squats/Deadlifts

    Leg Extensions
    Lying Leg Curls

    SSB Box Squats
    45x5, 2 sets
    135x3
    205x3
    225x3
  • Replies
    26
    Views
    1,466

    Monday 4/6/20 Bench Rotator Cuffs Bench...

    Monday 4/6/20 Bench

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x6, last 2 reps paused
  • Replies
    26
    Views
    1,466

    Friday 4/3/20 Deadlifts Close-Stance Squats ...

    Friday 4/3/20 Deadlifts

    Close-Stance Squats
    45x5, 3 sets
    135x1
    185x1
    225x1
    275x1
    315x1
    365x1
  • Replies
    26
    Views
    1,466

    Thursday 4/2/20 Bench Close-Grip Bench...

    Thursday 4/2/20 Bench

    Close-Grip Bench Press(thumb length from smooth)
    45x12, 2 sets
    95x8
    135x5
    185x3
    205x6 last rep paused
    225x3 last rep paused
    235x3 last rep paused
  • Replies
    26
    Views
    1,466

    Wednesday 4/1/20 Accessory Straight-Arm...

    Wednesday 4/1/20 Accessory

    Straight-Arm Pulldowns
    30x12
    40x12
    50x12
    Face Pulls
    30x12
    40x12
    50x12
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