Search:

When I don't have access to a good meal right after my workout, a mix of whey and karbolyn as a post workout works out well for me. If your diet is not in check the supplements will not have much...

^^^^^ Well said

I did the same thing a few years ago. I had to lay off the bench press and shoulder presses for about three months because of the pain and discomfort. I had to start light with DB's, dips and cables...

Eating clean and lowering caloric intake, cut back on the alcohol, drinking plenty of water, higher reps and less rest time between sets.

I'm in my middle 40's...your question makes me feel old now...lol. The work you put into dieting and working out will be the primary factors in getting ripped. Age has no relevancy in my opinion.

Once a week in my off season. 2-3 times a week when I prepping for a contest.

It's not easy when you're always on the go, but eating every two hours keeps your metabolism high and your insulin levels stable, which keeps your energy up. Additionally, long periods without food...

Your replies are always on point.

Keep lifting! You'll be okay if it's not long term.

Definitely continue working out because if you don't, you'll feel horrible and setback when you do decide to go back.

Gaining back your muscle on a low carb diet is going to be difficult. I would aim for up to 500 extra calories per day to start....then dial back to trim

I started taking it a few years back to maintain a healthy prostate. It was recommended to take 160 mg of a standardized extract two times per day. As mentioned above, I too didn't notice any...

Lift weights that you struggle with. When you gradually lifts heavier poundage, it adjusts by building muscle to accommodate that heavier load. If you never test it with a heavier load, it never...

I've referred a few people to this article that has some great information about protein intake. http://www.bodybuilding.com/fun/maki1.htm

Omega 3 and a good multi-vitamin I would also suggest you checking out Karbolyn..it's 50g of sugar free carbs.

Definitely keep the cardio intact with your workouts, if you want to burn more BF%. I typically spend 20-25 minutes on cardio a day, when I'm not prepping for a contest.

It's never too late to start. You'll find many guys in this forum that are over 40 and still lifting just as intense as someone half their age. Don't get discouraged...just take your time to find a...

I'm not a heavy drinker on weekends. When I do drink on weekends, it's usually beer and vodka. It doesn't seem to effect my Monday workout. On Monday's I'm usually amped up to get a great start to my...

Syntha 6- Chocolate Milkshake
Amplified Wheybolic Extreme 60
MP Combat Powder- Chocolate Peanut Butter
EFX NF Pro- Chocolate
Cellucor- Mint Chocolate Chip

You mentioned that you're eating about 5 meals a day. It just seem like if you're doing everything else right, you're probably taking in too many calories between those 5 meals to see a significant...