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Hello all!

I have recently learned about the tier system by Joe Kenn of the Carolina Panthers. I read about it in his book: strength training playbook for coaches. I love the versatility of it...

Hello all!

I have recently learned about the tier system by Joe Kenn of the Carolina Panthers. I read about it in his book: strength training playbook for coaches. I love the versatility of it...

Thanks for the advice! I should’ve mentioned that I know I must be in a caloric deficit! I mostly was looking for input on programs! I tried starting strength twice when I stared out and found it...

Hello all.

This may be a long post but please read if you’re willing to help. I have terrible analysis paralysis.

Here’s a little background. I have about 7 years of training experience. (4...