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I completely agree, being big doesn't mean you'll lose being athletic.

I've been anxious and depressed for a while now. It has affected my life in many ways. Though bodybuilding helped me to some degree, I always feel like I'm snowballing out. Do you have any tips on...

Amazing, I will definitely put that into consideration.

Like how early is the earliest. Yes I do, I must just need to get backl on that circardian rhythm. But thank you!

Interesting that we get to know more about his and their lives. BUt there are some parts that are awful.

I believe so I actually started doing some meditation. I am just not sure how long and how many times in a week should I do that.

I experienced it but dude I cant resist and I work with her now and she has a great career and has such a great personality

True enough Xpiro, as I jumpo into this article: www [dot] cdc [dot] gov coronavirus/ 2019-ncov /your-health /treatments-for-severe-illness . html I realized that indeed I might consider having or...

Yes it is weird, at their age I dont think it is healthy and prudent to stop them from eating more nutritious foods!

That is true I have started lifting some weight since last night. Thanks! I feel better.

It makes me stronger. But I still have to do it with caution

I can't eat properly, I can't sleep and my poor kids don't know what's wrong with me. I feel so stupid about it... any tips??? ow do you usually cope with anxiety like this.

I dont lift too, I just wanted to stall here.

She is a phoenomenal woman!

Well, she is perfect and alluringly beautiful!

I agree it always takes so much diligence to be consistent

I understand you, but you can absolutely run even if you're trying to build muscle. Your biggest decision will be which exercise to do first on any given day and what you want to get out of the...

That is a very good technique. This is the driving mechanism behind the Rep Goal System, flexible progression approach that allows you to maximize time in the gym by making every set count.

Awesome! Indeed reducing stress would help us alleviate your worries. I actually found a very good article that talks about how to reduce it. You might want to check it out as well:...

I love doing activities to keep myself healthy and fit, I need to boost my energy! I am wondering which is a more effective exercise to boost your energy, Running? Weights or simple as body weight...