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    Partial Differentiation help

    The question is attached. Problem 12, and not 11. Can't seem to get the correct answer regardless of what I try.

    The answer is "Angle at apex=90; equal sides=length=cuberoot(2V)
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    I fill up my stomach with air and brace it as...

    I fill up my stomach with air and brace it as hard as I can but it is a distinct possibility that I lose some tightness just after getting out of the hole during the concentric. Or perhaps my belt...
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    Lifting belt causing form breakdown/injury?

    I figured this would be the best place to post this for good advice. important bits are bolded

    So a while ago I bought an Inzer belt. Large, 13mm forever belt (lever). I never got the hang of it...
  • Thread: Bulk or cut

    by CJAGz
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    I'm far from an expert on the BF percentagea but...

    I'm far from an expert on the BF percentagea but I'd say that is 20% at the least. And what are your lifts? If you have a decent strength level and you really want to, I'd say you can cut. But yeah,...
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    Cutting and strength

    Alright so I always make my posts way too long so
    CLIFFS:
    -training for strength
    -want to get down to ~180 and make my way back up more efficiently
    -cutting at around 4-500 deficit
    -CURRENTLY...
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    HORRIBLE DAY MADCOWS WEEK 4 DAY 1 ROWS:...

    HORRIBLE DAY

    MADCOWS WEEK 4 DAY 1

    ROWS: Tried pendlays but... I HATE ROWS. I need to get some straps for them.

    BENCH: 210x5 Not paused but no bouncing. Only good thing.

    Squat: 290x1
  • rgFQ6WmxdMs Literally need to listen to the...

    rgFQ6WmxdMs

    Literally need to listen to the chorus to get through squats. Not particular about other exercises. Reggae, dubstep, anything works. But squats are different.
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    MADCOWS WEEK 2 DAY 2 OHP: 145x5 EASY ...

    MADCOWS WEEK 2 DAY 2

    OHP: 145x5 EASY

    DEADLIFT: 330x5 NOT HARD BUT NOT EASY

    CHIN UP: +25 for 3x5
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    . MADCOWS WEEK1 DAY 2 OHP: 140x7 -decides to...

    . MADCOWS WEEK1 DAY 2

    OHP: 140x7 -decides to push since i only do these once a week. Had one more in me too.

    DEADLIFT: 320x6-8 -disnt pay attention after rep 5. Had my first set...
  • Thread: CJAGz BLSS log

    by CJAGz
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    . MADCOWS WEEK1 DAY 2 OHP: 140x7 -decides to...

    . MADCOWS WEEK1 DAY 2

    OHP: 140x7 -decides to push since i only do these once a week. Had one more in me too.

    DEADLIFT: 320x6-8 -disnt pay attention after rep 5. Had my first set...
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    Started cutting

    Did Fridays workout succesfully but decided to start cutting anyways.

    Still running madcows though. Might drop progression a bit though. 2.5lb on bench and 5lb on squats and deads. But I'll see...
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    MADCOWS WEEK 9 DAY 2 Pissed OHP: 152.5x3...

    MADCOWS WEEK 9 DAY 2

    Pissed

    OHP: 152.5x3 (almost 4) very pronounced sticking point above head

    Deadlift: 345x3. Very hard and very sloppy Are you kidding me? Screw deadlifts.

    Light Squats
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    Well, thats rather disappointing

    MADCOWS WEEK 9 DAY 1

    BENCH: 210x4 (almost 5) all with a slight pause. Bad day, and wasn't tight enough.

    Squat: 285x3 COMPLETE FAILURE ON REP 4. First time ever failing squats. Bad day and form...
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    MADCOWS WEEK 8 DAY 3 BENCH PRESS: 210x3...

    MADCOWS WEEK 8 DAY 3

    BENCH PRESS: 210x3 paused and VERY EASY (deloaded due to injury)

    Squat: 285x3 paused and UNBELIEVABLY EASY (good for another 2 or 3 reps)

    NO BB ROWS (did 2x10 machine...
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    I sense a deload coming

    MADCOWS WEEK 8 DAY 2

    Bad day: wasnt in the zone and arm is still hurting on bench presses and back exercises.

    STRICT OHP: 150x4 (almost 5)

    Squat: 205x5 deload

    Deadlift: 260x0 (could only...
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    Well, thats sucks hard

    After doing rows on friday I noticed a pain. After failing bench I thought it was a bicep tear. Iced it and rested it until today and trued bench. Got 215x5 with bad form and a spot. Feels like...
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    MADCOWS WEEK 7 DAY 2 STRICT OHP: 145x5 EASY ...

    MADCOWS WEEK 7 DAY 2

    STRICT OHP: 145x5 EASY

    DEADLIFT: 350x4 HARD, FORM BROKE DOWN

    SQUATS: 205 for 3x5 LOL HARD AFTER DEADLIFTS
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    Thanks brah, I do take melatonin. Works pretty...

    Thanks brah, I do take melatonin. Works pretty well. More importantly, switching to this routine has been nice. I've been sleeping quite well.


    MADCOWS WEEK 7 DAY 1

    BENCH 210x5 (almost...
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    MADCOWS WEEK 6 DAY 3 ROW: 175x3 EASY BENCH:...

    MADCOWS WEEK 6 DAY 3

    ROW: 175x3 EASY

    BENCH: 210x3 and 155x12 EASY

    SQUAT: 270x3 -back still in a bit of pain
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    Thanks brah. If all goes well, I'll get 225x5 on...

    Thanks brah. If all goes well, I'll get 225x5 on week 10. feelsgoodman



    MADCOWS WEEK 6 DAY 2

    STRICT OHP: 142.5x5 SOOO EASY. Had an extra 2 at least.

    DEADLIFT: 340x5 HELL YEAH
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