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  • If anything, my statement is inline with what I...

    If anything, my statement is inline with what I always say about N=1 being BS, so you'd be wrong yet again. But hey, you keep telling yourself whatever helps you sleep at night Captain Socktacular.
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    No one can tell you how these things will have an...

    No one can tell you how these things will have an effect, if any on your situation. If your docs are telling you something, why not work with them instead of a bunch of randoms on the internet that...
  • LOL. There's no crying to the mods Steve. I'm...

    LOL. There's no crying to the mods Steve. I'm good. You're N=1 or my N=1 aren't proof of anything, but you keep on keeping on lil Tiger. Inb4 internet Tommy Toughnuts ratchets up.

    TLDR? Sure Jan.
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    Nope. Beta Alanine works via saturation like...

    Nope. Beta Alanine works via saturation like creatine. The paraesthesia that is acute doesn't actually have any value. It also tends to subside as saturation is reached.

    As to whether or not...
  • Pretty sure, you're the one that keeps crying...

    Pretty sure, you're the one that keeps crying when people call out your sock accounts Steve. QQ
  • https://media1.giphy.com/media/1AIeYgwnqeBUxh6juu/...

    https://media1.giphy.com/media/1AIeYgwnqeBUxh6juu/giphy.gif
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    There is no value to the bold for body comp goals...

    There is no value to the bold for body comp goals and the general gym-goer. Depending on your job, there could be some value in BA, but unlikely unless you're job is physical work all day. There is...
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    What results are you wondering about? Is it going...

    What results are you wondering about? Is it going to make you lose weight? Nope. Will it help? Perhaps, if you have your diet dialed in and are at a caloric deficit to TDEE. Would you likely notice...
  • Thread: Dextrose

    by lucia316
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    This. Something with a better micronutrient...

    This. Something with a better micronutrient profile would be better, but in the end, it's just calories from carbs.
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    Jesus. Why are you using so much protein powder?...

    Jesus. Why are you using so much protein powder? And why are you overestimating your macro? .8-1g per lb of LBM is more than sufficient for most athletic goals and body comp goals. Based on the stats...
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    This is a strong suggestion. The Onnit Total...

    This is a strong suggestion.

    The Onnit Total NO is underdosed with the CM at one scoop. I like the Nitrates, but at $2 per scoop, you can get much more for less elsewhere.
  • Like gaining mass during a cut or preserving it?...

    Like gaining mass during a cut or preserving it?

    Gaining mass isn't going to happen. Hypertrophy and weight loss have two different caloric needs. Preserving it is done primarily by keeping your...
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    Dat appeal to authority failure is strong. So...

    Dat appeal to authority failure is strong. So Fug-like.
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    Sure Fug. The first time you posted it and we...

    Sure Fug. The first time you posted it and we explained it to you back then too.
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    And you can continue with your account swapping...

    And you can continue with your account swapping and ridiculousness. /clap

    We already dealt with this before you even joined to support your sock accounts.
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    Dat irony. Strong account switching skills in...

    Dat irony. Strong account switching skills in this thread. It isn't fantasy when you admit to it. :rolleyes:
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    No thanks Jeff! Because that's not proof of a...

    No thanks Jeff! Because that's not proof of a damned thing...have fun with your sock accounts. We'll continue to laugh to you and feel sad for you.

    Why do you keep editing? Your sock accounts do...
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    He's even admitted as such because he's trying to...

    He's even admitted as such because he's trying to "save the forums." Really, it's just trying to save his side gig for free supps. Sad.




    Because that's proof of anything. LOL. Might as well...
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    Uh huh. Like you worked with the "VortexQueef"...

    Uh huh. Like you worked with the "VortexQueef" too. The saga of Thefugitive continues to get sadder and sadder everyday.
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    Also mid-40s from Chicago. ...

    Also mid-40s from Chicago.

    https://media0.giphy.com/media/HIzPcMOuWfEyY/giphy.gif

    Edit: Oh and this new account started right after they banned and deleted the other sock account (Socky-oso)...
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