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Old man routine revise

Hey guys, Been doing well on my upper/lower split for the last 6 months. I have a few injuries, so I’ve focused more on frequency than intensity. I’ve been doing upper/lower alternating 6 days/week. Each workout takes just under an hour (I do a lot of prehab/warm-up stuff). As the...

fuckinright‎, Yesterday 07:27 AM
Last Post: Today 04:58 AM
by fuckinright  Go to last post
2 156

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
197 Pages
1 2 3 4 5 ... 197
Last Post: Today 04:57 AM
by Bosko  Go to last post
5,896 210,601
Forum:
Over 35 Misc

Unhappy 4 day insomnia – what is causing this?

Hey guys, i could use an advice! I started working out, going to the gym around 2016 Been using Creatine, Zinc, Vitamin D & whey protein as supplements. Progress has been great however i have this issue, that keeps me from going further and keeping my 4days/week gym schedule active. ...

datelus‎, Today 03:07 AM
Last Post: Today 04:31 AM
by SuffolkPunch  Go to last post
1 68
Forum:
Supplements

Captain crush grippers/hand grippers

Interested if any of you use them and what you think of them? Recently got the captain crush no.1 (140lbs) but im up to 50 reps for it, so I've just ordered the no.2 (195lbs)

safcpaul‎, Today 04:15 AM
Last Post: Today 04:15 AM
by safcpaul  Go to last post
0 26
Forum:
Exercises

hello everyone. Have a question

I'm 32 years old. Training 3-4 times a week. Eat a lot, but my weight does not increase. Maybe someone can help me with. Maybe I need to change my workout program or change nutrition ??? I’ll be appreciate if someone can help me

daviej0088‎, 06-21-2022 07:52 AM
Last Post: Today 03:33 AM
by SuffolkPunch  Go to last post
21 1,001
Forum:
Nutrition

Conditioning routine recommendations?

Hey guys I'm after a basic conditioning routine if I could get some recommendations please. I'm a extremely unfit and weak person, my body is always sore and if I try workouts I hurt myself everytime, hell I hurt myself just my making a sudden quick movement these days. To give you an idea I'm 6'...

Redterror6‎, Today 01:39 AM
Last Post: Today 02:33 AM
by SuffolkPunch  Go to last post
3 119

Low Testosterone. Suggestions?

I went for a blood test and received my total testosterone level at 297 ng/dl. My doctor refused to prescribe me anything due to the fact that it wasn’t below 250. He said it should be double that number for my age (26). I want to get a second opinion now. Do you think this is affecting my...

xwallysmail‎, 06-25-2022 10:46 AM
Last Post: Today 02:29 AM
by showjo1josh  Go to last post
6 668
Forum:
Supplements

Any of you run high dose turkesterone for at least two months?

Gonna give it a shot soon, wondering if any of you have had success with it.

ManwittaPlan‎, Yesterday 03:09 PM
Last Post: Today 02:28 AM
by showjo1josh  Go to last post
1 163
Forum:
Supplements

Sharp pain above hip after starting creatine?

I am new to lifting, and new to creatine. I started a loading phase yesterday of creatine mono and very soon after I started feeling a stabbing pain above my right hip. I have heard that slight abdominal pain may occur when starting creatine but this seems like a bit much. I took 3 scoops...

JuiceKong‎, Yesterday 12:37 PM
Last Post: Today 02:26 AM
by showjo1josh  Go to last post
3 182
Forum:
Supplements

Rebounder bent during workout.

I bought a rebounder and used it twice. I followed a 10 minute workout video. (Can't post links yet). The first time, I didn't have any issues. The second time, 5 minutes into the workout, one of the hinges bent upward, and the rebounder wasn't flat anymore. I had to stop. It took me...

nuraman00‎, 07-01-2022 11:07 AM
Last Post: Today 02:02 AM
by supramax  Go to last post
9 403

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
13 Pages
1 2 3 4 5 ... 13
Last Post: Yesterday 10:37 PM
by GrouchyUSMC  Go to last post
362 10,740
Forum:
Over 35 Misc

'Look What I Bought Today!' - Part Deux

LWIBT Part I has been locked, http://forum.bodybuilding.com/showthread.php?t=147291533&page=1, so I'm starting Part 2.

AttyGuy‎, 02-21-2017 10:30 AM
149 Pages
1 2 3 4 5 ... 149
Last Post: Yesterday 08:51 PM
by Nebamartinez  Go to last post
4,464 601,730

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
50 Pages
1 2 3 4 5 ... 50
Last Post: Yesterday 08:06 PM
by therorschach  Go to last post
1,495 160,098

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 09:49 AM
44 Pages
1 2 3 4 5 ... 44
Last Post: Yesterday 07:49 PM
by CWGame  Go to last post
1,291 264,138

Talking Blackhawk2765 - Stronglifts 5x5 / Nutrition / Cardio

I am going to run SL 5x5 for a minimum of 12 weeks. I will also be logging my nutrition and cardio here as well. More information to come... 6/1/2022 - 8/24/2022 Starting Weights: Squat - 80 lbs BB Row - 80 lbs OHP - 55 lbs Deadlift - 145 lbs Bench - 80 lbs

Blackhawk2765‎, 05-31-2022 09:15 AM
Last Post: Yesterday 07:47 PM
by Blackhawk2765  Go to last post
19 1,258

Review article discussing implications of small dense LDL

I know some find this topic interesting: https://www.mdpi.com/2227-9059/10/4/829 I'm not well-read on this topic as I'm in Pediatrics where this is less relevant. This review certainly makes a case for considering LDL particle size when determining cardiovascular risk. It'll be interesting to...

Heisman2‎, Yesterday 04:33 AM
Last Post: Yesterday 07:44 PM
by AdamWW  Go to last post
17 502
Forum:
Nutrition

I'm 15 and need a workout routine that requires only my equipment

i'm 15, 218 lbs, 5'7 and have been eating at a deficit, i'm wanting to gain muscle however idk how to find a proper routine that requires the equipment i have, could any of you guys help? I have dumbells and a barbell, that's it ( I'm thinking about following this routine, what do yall think?) ...

JaviXyZ‎, Yesterday 08:11 AM
Last Post: Yesterday 07:12 PM
by RapidFail  Go to last post
10 293

son0fnothing's Training Log

Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with...

son0fnothing‎, 06-01-2022 12:35 PM
2 Pages
1 2
Last Post: Yesterday 07:08 PM
by son0fnothing  Go to last post
31 1,291

Smile Prolonged Fasting according to Dr Fung Obesity Code

So, i am starting this thread to keep myself accountable to my weight loss. A few years ago, I was quite heavy and lost 20Kg, from 88kg to 68kg consuming about 800 to 1000 cal a day on a 40-40-20 plan and also doing a lot of exercises (HIIT and Weights). I wasn't happy at the end, though i could...

StrongAt45‎, 05-26-2022 09:02 PM
2 Pages
1 2
Last Post: Yesterday 06:55 PM
by StrongAt45  Go to last post
31 2,405

January 6th committee public hearings on TV and Youtube starting tonight

Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd"

mtpockets‎, 06-09-2022 02:52 PM
17 Pages
1 2 3 4 5 ... 17
Last Post: Yesterday 06:44 PM
by Tommy W.  Go to last post
505 15,868
Forum:
Over 35 Misc
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