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    I haven;t stopped lifting, but I'm tearing it...

    I haven;t stopped lifting, but I'm tearing it down and starting over. I've been too inconsistent and too unprepared. I go in with an idea and execute, but it's been leading to hit or miss workouts....
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    Seal rows.

    Seal rows.
  • It depends. If the cardio eats into your recovery...

    It depends. If the cardio eats into your recovery from weight training, or causes too big a deficit. Then it's probably not a good idea.
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    Besides this new pain with my biceps (had to dump...

    Besides this new pain with my biceps (had to dump the bar squatting and ovfer stretched it), training is feeling as good as it has in months.

    Finally feel like I'm hitting a stride

    8-29
    squat...
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    Depth is good on the side view. As said, use the...

    Depth is good on the side view. As said, use the stance that's most comfortable. This is pretty much dictated by femur and pelvis anatomy (assuming your mobility is at least adequate).
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    Lop whatever

    Lop whatever
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    You're basically doing a wide stance conventional...

    You're basically doing a wide stance conventional pull.

    Cliffs version: open your hips up and get them closer to the bar.

    Detailed version: 9GYpNhZ-lH0
  • Because you're feet aren't on the floor and you...

    Because you're feet aren't on the floor and you have no leverage.
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    Been a while, or a week, but it feels like a...

    Been a while, or a week, but it feels like a while.

    I'm still not quite on a totally planned routine. I know what movements I'll be doing and what weights for the most part, but total sets and...
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    I'm hoping I can get back at as consistently as I...

    I'm hoping I can get back at as consistently as I want to this week.

    8/8 Squat 5x355x4
    Sumo 315x3,1
    Conv 315x1,1,5
    ab wheel

    8/10
    Beltless Conv 5x335x5
    bench 3x175x10
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    High bar, deep oly squats, front squats. Do a lot...

    High bar, deep oly squats, front squats. Do a lot of volume with those two and more than likely you'll be set.
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    Another week of not much training. Hopefully i...

    Another week of not much training. Hopefully i can be more consistent this week.

    8/2
    Squat 5x355x3
    Bench 5x205x3 205x6
    Sumo 2x315x3. Slowly, the hammy is feeling better.

    8/6
    Squat singles....
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    Thanks man

    Thanks man
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    ****ty week training, had some life things...

    ****ty week training, had some life things happening.

    7 27
    squat 355x3,3 335x3,3,3
    Bench 175x10,10 155x10,10

    7 30
    squat singles 405 425 435 - hoping to get back to 470 sometime in Sept....
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    7-18 bench 6x195x6 BOR (bent over row) 5x160x12...

    7-18
    bench 6x195x6
    BOR (bent over row) 5x160x12
    upright row 3x85x15 85x20
    OHP 4x85x12

    7-19
    Squat 355x6,5,3,2,1
    Sumo 315x8, still some hammy discomfort
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    Slight bend in arms, drive your ebows together....

    Slight bend in arms, drive your ebows together. The pecs perform humeral adduction. Maybe you're rolling your shoulders forward, or pushing the weight straight instead of across your chest.
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    Negged

    Negged
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    ^ long term. Maybe This is a hack

    ^ long term. Maybe

    This is a hack
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    One weird trick to speed up your metabolism.

    Never go to sleep.

    Yw
    Thank me l8r
    K peace out bye
  • No, I wouldn't recommend it. I've done it at...

    No, I wouldn't recommend it.

    I've done it at higher than recommend BF. The workouts are honestly harder than the diet. You'll progress, but its' so much easier to do so with a normal deficit...
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