Search:

Type: Posts; User: colontos

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Thread: Protein Bars

    by colontos
    Replies
    6
    Views
    641

    Kirkland protein bars (from Costco) are really...

    Kirkland protein bars (from Costco) are really soft, especially the peanut butter ones. Barely hold their shape at room temperature, and tasty IMHO.
  • Replies
    8
    Views
    666

    My opinion on "starvation mode" is that you...

    My opinion on "starvation mode" is that you should forget you ever heard the term "starvation mode."
  • Replies
    1
    Views
    489

    Just do the same weight again on Wednesday, if...

    Just do the same weight again on Wednesday, if you get it then progress as normal, if you fail then reset and focus on form.

    Never feel bad about resetting. The point of all this is not so your...
  • Sugar-free gum,

    Sugar-free gum, <5 cals per stick. It will not affect your fasting in any way that actually matters.
  • In for $$$ $$$

    In for $$$

    $$$
  • Replies
    3
    Views
    494

    In this case I used the SmartShake bottle from...

    In this case I used the SmartShake bottle from BB.com, you know the one with the plastic mesh screen thing. Haven't tried it with a Blender Bottle with the metal ball.
  • Probably stay pretty much on track, maybe allow...

    Probably stay pretty much on track, maybe allow myself an extra 200-300 cals max just on Christmas Day. Thanksgiving is my binge holiday.
  • Replies
    10
    Views
    1,375

    Most PWOs are

    Most PWOs are <10 calories, just double check yours to make sure but yeah you should be good.
  • Replies
    27
    Views
    2,339

    Just to close this out, have posted my review...

    Just to close this out, have posted my review here: https://forum.bodybuilding.com/showthread.php?t=177864361
  • Replies
    3
    Views
    494

    Cellucor Whey Sport Vanilla + Chocolate

    Won a tub each of Cellucor Whey Sport Chocolate and Vanilla, as promised here is my review. I used each flavor in multiple ways, the results are below:

    Chocolate
    -- Regular protein shake with...
  • Replies
    93
    Views
    4,722

    where the hell was this thread when i was...

    where the hell was this thread when i was starting out
  • Replies
    4
    Views
    485

    Just want to throw cottage cheese out there as a...

    Just want to throw cottage cheese out there as a good cheap protein source.
  • No idea if creatine caused it. Seems possible. ...

    No idea if creatine caused it. Seems possible.

    Good news: you don't need to load. Just take 5g/day, any time of day, in any beverage. You will reach saturation in 30 days at most.
  • I have an experience that I feel is kind of...

    I have an experience that I feel is kind of exemplary of choices one can make, or not make, that determine whether or not one ends up in this type of predicament.

    When I was in grad school, an...
  • My family always spent Christmas Eve in the...

    My family always spent Christmas Eve in the living room next to the tree, read from the Bible, a few Christmas books, and sang carols. Always remember that.
  • Replies
    33
    Views
    899

    wake up at 5 not 4 crew is able to support a...

    wake up at 5 not 4 crew
    is able to support a family like a real man and not whine about it crew
    never does any housework 'cause wife takes care of it all and also cooks for me crew
    knows how to...
  • Replies
    2
    Views
    1,525

    Increase daily calorie intake by 100 every week...

    Increase daily calorie intake by 100 every week or so. Calibrate as described below.

    Don't worry too much about day-today weigh ins, use a 7-day moving average.

    If based on that you are gaining...
  • Replies
    2
    Views
    805

    "loose" is an adjective that means the opposite...

    "loose" is an adjective that means the opposite of tight

    "lose" is a verb that means to misplace, shed (as in weight), or the opposite of win

    that'll be $1
  • Replies
    33
    Views
    899

    1. Wake up feeling like you didn't get enough...

    1. Wake up feeling like you didn't get enough sleep. ==> 8 hrs every night crew
    2. Require coffee to function. ==> enjoy coffee but can go days without it crew
    3. Forced to wear dress shoes,...
  • Replies
    53
    Views
    4,695

    No need to be confused, here it is: if you are...

    No need to be confused, here it is: if you are skinny fat, you need to bulk and cut. The order you do it is up to you.

    If you cut first, you will look like a skeleton for a while until you start...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4