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  • Hey fellas, i made this recipe and tastes...

    Hey fellas,

    i made this recipe and tastes amazing. How are you guys measuring/controlling how much you eat and the Macro nutrients??
    Like i have a massive bowl in the fridge and i have been...
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    Sticky: Thanks for the tips I did not like leg curls...

    Thanks for the tips
    I did not like leg curls with the dumbells at all. Very awkward. Hopefully there is something else i can do.
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    Sticky: Hey so i found this routine and am going to give...

    Hey so i found this routine and am going to give it a go!
    I'm an intermediate lifter and want to start with the full body split.

    The issue is that i workout in a garage and do not have access...
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    Appreciate it Stasher1. I'll probably pass for...

    Appreciate it Stasher1. I'll probably pass for now as the yoke has been working just fine.
    Tried to rep you but apparently i need to spread some rep around. I haven't signed on in months... Shows...
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    http://jacksonville.craigslist.org/spo/5113988588....

    http://jacksonville.craigslist.org/spo/5113988588.html

    is this for $500 a decent deal?

    Figure i could clean it up a bit. Been waiting for a nice power rack in my area for a while now...
    Comes...
  • checking in after a year or 2. looking good brah....

    checking in after a year or 2. looking good brah. i remember i was up in Novi for work when you started.
    You motivate me.

    If you made a GoFundme the misc would have you funded in a week...
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    Iron company t bar What do you guys think? I...

    Iron company t bar

    What do you guys think? I like the idea of an alternate grip for pressing/deads.

    Thanks I'm going to grab it after work.
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    I confirmed with a Samson rep that it's one of...

    I confirmed with a Samson rep that it's one of their racks. And I'm going to definitely offer them less than the 1k. I've been waiting for a while and a little impatient to be honest lol.

    They...
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    http://orlando.craigslist.org/spo/4796293452.html...

    http://orlando.craigslist.org/spo/4796293452.html

    Thinking of picking this up... The issue is that I have 9ft ceilings and this is 8.75 ft tall. I have pull up bars so don't really need that...
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    http://jacksonville.craigslist.org/spo/4837910069....

    http://jacksonville.craigslist.org/spo/4837910069.html

    Never seen this kind of equipment??
    Looks like an amazing deal...

    Someone buy it and sell me a lat pull down cheap as a finders few
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    Mirrors and floor are gone now dammit. I know we...

    Mirrors and floor are gone now dammit. I know we don't like posting these... But what is y'all's opinion on this http://www.govdeals.com/index.cfm?fa=Main.Item&itemid=737&acctid=1524

    Too much for...
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    I saw that post this morning and thought I had a...

    I saw that post this morning and thought I had a chance :( looks like I was 48rd in line. Was going to buy some of the flooring and mirrors at his asking price to be the one he chose.

    "So I sold...
  • Debating on the R3!! I have a yoke i use now......

    Debating on the R3!!
    I have a yoke i use now... but have been wanting to sell it and move to a power rack.
    THink i should pull the trigger?
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    http://www.govdeals.com/index.cfm?fa=Main.Item&ite...

    http://www.govdeals.com/index.cfm?fa=Main.Item&itemid=690&acctid=1092

    one of you buy this lot and sell me a bar cheap as a finders fee!

    Also if you look on here further ton of great stuff in...
  • Thread: Shelving

    by Wheyum
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    Shelving

    Anyone use something like this to toss KB's and other random acessories on?
    ...
  • I was up in Novi for work when good ole Wetty B...

    I was up in Novi for work when good ole Wetty B started his journey and i really kept up with everything
    First time I've checked back in here in months and it's absolutely amazing to see his...
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    http://www.govdeals.com/index.cfm?fa=Main.Item&ite...

    http://www.govdeals.com/index.cfm?fa=Main.Item&itemid=1047&acctid=186
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    Ideally i'd like to toss them down and DL outside...

    Ideally i'd like to toss them down and DL outside of a powerrack with them. Olympic lift on them. Squats cleans etc.

    But I see what you're saying. They will be too soft for doing the heavy stuff. ...
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    Thanks! I just questioned him on this and he...

    Thanks!

    I just questioned him on this and he said " they came out of a gymnastic studio and they are firm"
    " used for jumps flips and tumbling"

    And he sent me a picture of the edge it looks...
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    How much is a 6' x 20' gym mat worth? Guy has...

    How much is a 6' x 20' gym mat worth?

    Guy has 2 of them for sale. He says they are 2" thick and he's asking 150.00
    I've never really seen them so thick... Anything to look out for? Is this a...
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