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  • yes am a beginner with 3 months in gym .. il add...

    yes am a beginner with 3 months in gym .. il add the brisk walking and keep a watch on over eating :) as well thanks a ton
  • thanks so much for the detailed explanation

    thanks so much for the detailed explanation
  • thanks il add the treadmill and crosstainer and...

    thanks
    il add the treadmill and crosstainer and monitor my progress and definitely update u bro
    thanks for the kind help
  • woudnt a calorie defict reduce the muscle ? i...

    woudnt a calorie defict reduce the muscle ? i want to gain muscle so they said eat more :)

    may be i shud reduce rice intake ? i mean carbs intake and up intake of proteins only ?
  • Exercise to reduce body fat percentage by atleast 10%

    my current body fat % is 25

    i want to reduce it to atleast 15%

    am 210 lbs 6 3

    gym 4 days a week weight lifting , i havent done any cardio at all

    please advise with some workouts tio...
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    wrist pain after doing barbell curl

    dear all

    i experience pain in my wrists while doing the curls

    is der any way to reduce to pain or am i doing the barbell curl incorrectly

    i do it with ex barbell curl still i have the...
  • sure thank you so much for helping

    sure thank you so much for helping
  • thanks .. yes gvt is like 100 reps 10 by 10 //

    thanks .. yes gvt is like 100 reps 10 by 10 //
  • appreciate your help sir thank you so much

    appreciate your help sir thank you so much
  • sure thank you so much

    sure thank you so much
  • i heard gthe GVT is like 10 sets and 10 reps each

    i heard gthe GVT is like 10 sets and 10 reps each
  • Thats nice thanks

    Thats nice thanks
  • thanks

    thanks
  • thanks

    thanks
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    thanks

    thanks
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    i just started like 3 months ago .. 188 cm .....

    i just started like 3 months ago ..

    188 cm .. 200 LBS


    hence asking for advise from experts here :)
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    Best Workout for CHEST

    guys is bench press enought to get a big chest alongwith pec dec machine

    or we still need to the incline and decline bench press variations ?

    please advise me with best workout for chest
    ...
  • Which is more effective .. Heavy Weight less reps or Less weight more reps

    heard from many that lfiting heavy will grow more muscle is this really true?

    or we choose standard weight and more reps in range of 10 - 12 reps

    which grows more muscle ..

    1. heavy...
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    i mix whey + creatine its betterabsorbed

    i mix whey + creatine

    its betterabsorbed
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    ok got it thanks

    ok got it

    thanks
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