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Type: Posts; User: tyltong123

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    it wasn't a basic question, i was just wondering...

    it wasn't a basic question, i was just wondering if there are other things that i could eat to help me gain. and I can't get ready for competition yet i want to be 215 with 4-5% body fat which means...
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    you're over training your biceps, remember it's a...

    you're over training your biceps, remember it's a very small muscle group. why not combine your arms together? that'll give you two days off to do cardio
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    that looks sufficient, measure yourself weekly to...

    that looks sufficient, measure yourself weekly to see if you're improving. When i did my bulking routine, i found doing 1 body part a day worked best for me because I can go all out. But everyone's...
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    trouble gaining weight once again

    5'8 and 215-219
    9% body fat
    I've had this problem many times before. Stuck at 160 then 190 and now 215. each time I stay at a weight for about a year and then i would shoot up 25-30 pounds in 2...
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    how much shoulders can you do after you do chest?...

    how much shoulders can you do after you do chest? and what are your sets and reps and exercises for each
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    no one is going to tell you what's best for you,...

    no one is going to tell you what's best for you, try them all for a couple of weeks until you find one that gives you results. And if you've been working for 2 years, you've never thought about...
  • you're doing two exercises for big muscle groups...

    you're doing two exercises for big muscle groups and you're doing 2 for each small muscle groups in bicep and tricep? focus more on the chest, shoulders, back, and LEGS more and your arms will grow...
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    why such an angry face whitneymmm

    why such an angry face whitneymmm
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    are you only doing flat bench and ignoring the...

    are you only doing flat bench and ignoring the incline and decline??
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    if you do the same workout for 2 months without...

    if you do the same workout for 2 months without any variation you'll never get over the plateau. Change your workout and get a spotter so you can push beyond your limit. If you've been doing the 5x5...
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    503

    I haven't taken a set break in 4 years. I take a...

    I haven't taken a set break in 4 years. I take a couple days off if i feel like my body needs it but if your body doesn't want a break why would you just take a week off just because someone else...
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    Getting stronger and adding mass are different...

    Getting stronger and adding mass are different things. You can't gain mass if you don't eat enough but you can get stronger. I don't like workout that tell you to do exactly 6 reps or 5 reps because...
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    Poll: I don't understand how people do so many heavy...

    I don't understand how people do so many heavy lifts in one day, I do 4 things for each body part and i'm spent after the 4th exercise. Are you not pushing yourself on every set or something? how is...
  • just a thought, if flat bench is over rated then...

    just a thought, if flat bench is over rated then why does every single body builder and athlete do them? If you want to develop your shoulder more then go do two different presses for shoulder on...
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    make sure you stretch before and after your...

    make sure you stretch before and after your workout and immediately have a protein shake after your work out. and work out different body part each day so even if one is sore you do still work the...
  • Thread: Rep Points

    by tyltong123
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    382

    Rep Points

    This is weird because my rep point is -400 something and it's been like that since i started my account. What the Helllllllllll.
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    like 1yeartobig guys said, everyone's body is...

    like 1yeartobig guys said, everyone's body is different. Try everything for a couple of weeks and record everything and if you don't see improvement, ditch it and move on to something else. Took me a...
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    dear god you can do 30 reps with 185 on the...

    dear god you can do 30 reps with 185 on the shoulder press???? if so then you're not doing heavy weights, you're doing light weights and high reps. Heavy weight means weight you can do for 6-8 reps...
  • I don't know if it's an Asian thing or something...

    I don't know if it's an Asian thing or something but I get stared at constantly at a gym. It's as if they've never seen an Asian with muscle or something. But if you're just starting out, doing...
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    I'm guessing you're trying to bulk up? you didn't...

    I'm guessing you're trying to bulk up? you didn't mention what you want to accomplish. Is there a reason on why you do your entire upper body on one day?
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