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    Thanks brother. Heading out tomorrow. I was...

    Thanks brother. Heading out tomorrow.

    I was able to get two sessions in this week, so far.

    Squat Day

    KB Swings
    20 x 10
    20 x 10
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    I am determined to pull 500 for 1 this year so I...

    I am determined to pull 500 for 1 this year so I am working on building that lumbar region up. I am a conventional lifter, but using the sumo right now to build up some weak areas. Intensity was up,...
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    1/18/2020 Deadlift Day

    Sumo Deadlifts
    45 x 5
    135 x 5
    225 x 3
    315 x 2
    335 x 2
    335 x 2
    335 x 2

    Deficit Deadlift
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    This is so important. Training is more effective...

    This is so important. Training is more effective and consistent when we are enjoying it.
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    1/16/2020 Shoulders and Biceps (Accessories)

    Standing OHP
    47 x 5
    67 x 5
    87 x 3
    97 x 3
    97 x 3
    97 x 3
    67 x 5
    67 x 5
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    Frustration came from looking back over some old...

    Frustration came from looking back over some old workouts and not seeing the progress I had hoped. Also hate being rushed. My best workouts are when I can take my time and focus. I am harder on...
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    1/13/2020 Squat Day

    KB Swings
    20 x 10
    20 x 10

    Squats
    45 x 5
    135 x 5
    225 x 5
    245 x 3
    265 x 3
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    The pillow between legs takes some getting used...

    The pillow between legs takes some getting used to but you eventually adjust. I started using when in 1996, when I blew a disc out. I am now where I roll over and don't even realize that I am...
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    Read Atomic Habits. The "accumulation of marginal...

    Read Atomic Habits. The "accumulation of marginal gains" will get you where you want to be in much better shape than if you push too hard too fast.
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    20,867

    You don't know how much I appreciate both of you...

    You don't know how much I appreciate both of you and your support and faithfulness.
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    Settled down, not sure about the halfway normal...

    Settled down, not sure about the halfway normal part.
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    1/7/2019 Bench Day Training

    Bench Press
    45 x 5
    95 x 5
    135 x 5
    155 x 3
    175 x 3
    185 x 3
    185 x 3
    155 x 5
    155 x 5
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    Very interesting experiment going on in here....

    Very interesting experiment going on in here. Looking forward to following along and learning something new.
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    My quick piece of advise to the both of you. Pick...

    My quick piece of advise to the both of you. Pick up a copy of The Gift of Injury by Brian Carroll and Dr. Stuart McGill.
  • Have you been cutting (dieting) lately? Are you a...

    Have you been cutting (dieting) lately? Are you a low salt eater? Lots of stress at work or home? These all could affect you. I would also ask, in addition to the free test and thyroid, to check for...
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    Just noticed a lot of 0 and 5 on your weights....

    Just noticed a lot of 0 and 5 on your weights. Did you get some new toys this Christmas? Good work by the way.
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    1/6/2020 a New Year for a New Me

    Now that I am past the holidays with all the traveling, programs and family events, maybe I can get back to logging here a little more regularly. I did workout during the last month and a half, but...
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    Glad to see you back. I pray, despite the...

    Glad to see you back. I pray, despite the recuperation, you had a blessed Holiday season.

    I am looking forward to the progress. Take your time, it will come back.
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    Kaz, Glad to see you drop by and update us all...

    Kaz,
    Glad to see you drop by and update us all on what is happening. I pray that you will more than exceed your goals at work and at home. Hope we see you soon.
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    update for the week

    11/18

    Squats
    45 x 5
    135 x 5
    205 x 3
    225 x 3
    245 x 3
    265 x 3
    275 x 3
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