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    A mom & pop shop shop in my neighborhood started...

    A mom & pop shop shop in my neighborhood started selling Jack3d with DMAA as well as a couple others with the stuff. It’s still around, but I’m hesitant to start taking it again because of my...
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    Sticky: Anyone else struggle with bulimia? Been with this...

    Anyone else struggle with bulimia? Been with this sh!t for over a decade and things are getting rough again. What’s helped you?
  • Thread: Knee Pain

    by Xpiro
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    Thanks for your help, drjoe! I’ll keep on with it...

    Thanks for your help, drjoe! I’ll keep on with it and hope for the best.

    And no @slimchopra I haven’t done any PT (for this issue). I’ll have to look into it, though it might be tough given that...
  • Thread: Which is better

    by Xpiro
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    Why is your sophomoric ass so casually bigoted?...

    Why is your sophomoric ass so casually bigoted? Like literally how old are you, how insecure and how closeted?
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    What’s the point in differentiating when the...

    What’s the point in differentiating when the purpose of tracking reps in the first
    place is to determine whether or not you’re prepared to increase the weight used, aka progressing?
  • Thread: Knee Pain

    by Xpiro
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    So knock on wood, but I’ve managed to eliminate...

    So knock on wood, but I’ve managed to eliminate 99% of my knee pain during squats. Awesome, but it remains a problem for other quad exercises. Do I just need to be consistent and patient with these...
  • Weird, I’ve found that the chest up cue has...

    Weird, I’ve found that the chest up cue has actually helped me avoid falling forward. But yeah anatomy perhaps.
  • Why is that? What do you recommend instead?

    Why is that? What do you recommend instead?
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    Double post

    Double post
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    I’m not your Neuro, so ask them, but be wary of...

    I’m not your Neuro, so ask them, but be wary of L-Carnitine and Phenibut. Both triggered partials.
  • My OutLift pre uses it, but you’d have to take 2...

    My OutLift pre uses it, but you’d have to take 2 scoops per day to get your 5g. Better get that caffeine tolly up!
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    Wait til you see the cost of healthcare.

    Wait til you see the cost of healthcare.
  • Thread: Warming Up

    by Xpiro
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    Hmm I find that I need to drill in my technique...

    Hmm I find that I need to drill in my technique on many points before I start my working sets, given that there’s always something in my notes from the previous session that I need to work on. And it...
  • Thread: Warming Up

    by Xpiro
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    I do your ramping method for my 8RM stuff. Why...

    I do your ramping method for my 8RM stuff. Why would a single warmup set of low reps at whatever % be more effective? Been considering trying out a new warmup sequence to see if it benefits me since...
  • Thread: Knee Pain

    by Xpiro
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    536

    So I bought a Taichi ball and ran thru that...

    So I bought a Taichi ball and ran thru that entire sequence before my regular lower body day warm-up, and my right knee still hurt like a b!tch! At certain points it even hurt to use the ball, and if...
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    I’ve never found that locking out helps me rest...

    I’ve never found that locking out helps me rest I.e. pausing at the top of a bench press; rather, it feels like a waste of energy. The faster I perform reps, the more reps I get. Why is that? Things...
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    Maybe there’s a less expensive option for my 28...

    Maybe there’s a less expensive option for my 28 year old knees? Ha
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    I’ve read that squatting just short of lockout...

    I’ve read that squatting just short of lockout (and leg pressing for that matter) puts less stress on the knees, so I gave this a shot last week and... sure enough. Am I sacrificing anything though?
  • Thread: Sleep

    by Xpiro
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    Waking up to pee roughly 6 hours in is just...

    Waking up to pee roughly 6 hours in is just something I’ve accepted and expect to happen... I have a shake while I’m at it. Stomach is usually growling and I think milk is supposed to help you sleep...
  • In the past I’ve subbed out back squats for...

    In the past I’ve subbed out back squats for fronts for maybe a month at a time for the same reason, then gradually re-introduced them until I was sure that my back was responding well before getting...
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