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So, one month in, I thought I'd give a quick update but also to give a big thumbs up to the guys on this forum as their advice is spot on!

I have dropped 2.5 kgs (about a pound a week) which I...

Thanks for the reply.

I'll try reducing my protein to match my body weight in lbs and then a 50/50 split between carbs and Fat (which would lead to approx 40/30/30).

You're right about not...

Have been reading these forums for years, but have never really had the confidence to post anything or comment.

I have followed numerous weight loss and training strategies with varying degrees...

Thanks! I have just started reading Leangains so I'll see how it goes.

Incredible progress! You're showing us how it's done.

Good luck with the injury and reaching that goal!

Just read your whole thread.

Really inspiring and helpful for those seeking info on how to carry out a cut whilst maintaining/gaining strength. I hope you manage OK during this lockdown.

Will...

Hi guys,

45 yo
195 lbs - want to lose 25lbs
5.7

Thanks for your help!