Why the **** do you have to make everyone's life so difficult? Something is healthy/unhealthy depending on how it affects your body. Natural, unprocessed food, is healthier than processed, and/or...
I just came from the gym, but..... not from working out. It was crowded as hell. If I stayed to complete the routine I'd finish who knows when. Today was supposed to be my medium day of the 5th week...
Suppose you guys are trying to bulk and you go to sleep at 10:00 pm. You want to eat 500 calories over maintenance but you don't know how many calories you will burn from 10:00pm to 12:00am, so how...
I was supposed to do my heavy day today on tuesday of my 5th week but I fell asleep and am feeling very tired. I'm almost sure that if I go to the gym I won't be able to complete my workout. Could I...
Yeah I know a lot of people feel that way and if I were to add weight and discover I couldn't handle it on weeks 4 and 5 I'd know it was too much weight and blame myself not the program.
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Yeah, I guess. My concern wasn't just because of the numbers though. I really feel like I can do more than what I'm doing probably because my form has improved since I started lifting.
I'm on my third week of cycle 2 and I feel like i can do more weight than I'm currently doing on some lifts. Should I retest those lifts for the next cycle?
