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Someone is not, a careful reader.

Sincerely,
Noot Canootski.

I am not a spam bot. And I assure you, my sources are non biased sources. Perhaps its your sources that lack such scrutiny. BTW you also lack search skills. I was merely trying to help. Not be...

Now I don't know what to believe. Study results all over the net or whats typed in forums hm.

I was asking. Because rational to one person, is irrational to the next. A donut or a dozen, I was more or less asking what they considered "moderation".

A tbs of sugar or half a cup?

That...

Moderation varies from person to person. A soda, two, a donut, a dozen?

If the immune system is busy, its open to other things, like bacteria even if temporary. so yes it can effect health. Sugar...

After cane gets refined, then refined again, thats the last of the bi product that can be marketed. Same goes for wheat, the white bread is the last product left after the good things get removed...

You look a bit light maybe you should try some liver ;)

This is inspiring me to try it personally. And may be an effective fat loss tool while maintaining in your case.

I can not link url's yet so here goes

Perhaps some liver might help. As I was saying before Ill give it a try for 4 weeks. Even though I hate the taste. Ill just gulp it down with some milk perhaps lol.

I happen to hate the taste of beef liver. But thats what Ill be eating for the next few weeks. Its stacked with protein to name one, 26 grams per 100 grams (holy ****). I need to try adding it to my...

How long ago was your final surgery, and whats your doc saying about fitness and post surg therapy?

I might of been overly careful when I broke my clavicle. Then again, I think it was wise. 1...

I got thet a few posts ago.


Thats why I was babbling on about using a leg press.

Cool. I prefer squats firstly, the press second. If squats weren't an option for me. I would be getting an leg...

worry about being "old" after you die.

Still try one. you might hate it or like it .

Try a good leg press. Im looking for a retired industrial leg press to alternate between squats an deads. My birthday is coming up in March ;)

Im 47 and started training again 3 months ago. Im never looking back this time. I havent felt this good and strong in a couple years. I tend to forget all the benefits I experience.

I trained...

I trained since I was a young teen, off and on. I have to workiing out keeps add away, no drugs. it makes me feel great and inspred and evergetic. freeing thinker, easy to concentrate.

Im 47 now...

trouble is nothing is an adequate good enough substitute for squats imo. If I had to pick one excersize to always use it would be squats.

I quit smoking again and, I started putting on more lean...

What does your diet consist of?
How old are you?
Do you smoke?

Yea that.

I dont even do isolated ab routines and get compliments on my abs probably more that any other body part. Thanks mostly to those movements. They wreck your abs in a good way.