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I'm doing 60min LISS cardio 6 days a week for mental and cardiovascular health, with a secondary goal of losing some fat. Right now i am out of shape, 6'0 215lbs with not much muscle, i've been going...

I walk on a 15% incline at 2mph for an hour, and my heart rate sits at around 180bpm and i sweat loads.

My question is if i walk/run/jog at fast enough speed at 0% incline to get a heart rate of...

i would give 450m to the church, and then divide up the rest to building affordable houses and improving the lives of the homeless living on the streets.

one thing no one can help on is i take 2 antidepressants that both inhibit norepinephrine reuptake. i heard maybe ephedrine in ECA can be bad for that.

i tried 24mg ephedrine and 200mg caffeine...

actually the man in the yellow sweater didnt die. tires are made of rubber which is elastic. what would have happened in slow motion is the tire would have hit his head and most of the energy would...

i was scared the HIIT would be too intensive, and would either interfere with my weight lifting days or not allow me to do it enough. like if i run every day for an hour 6 days a week i can eat more...

ok thank you

do i need to take eca stack (24mg ephedrine/200mg caffeine/40mg asprin) 3 times a day to get the benefits or can it be 2. also should i take it before running/exercise or can i take...

I am 6'0 and 225 pounds, my scale says i have 25% body fat.
I want to take ECA stack twice a day.
I want to run for (working up to) 1 hour monday to saturday. For cardiovascular and mental health....

Hello

My last thread got blocked because i mentioned prescription medications so in this post i wont name them!

I want to take ECA stack to lose weight off my tummy, but i have been taking two...

Hello

I want to take ECA stack to lose weight off my tummy, but i also take two antidepressants:

I took 24mg ephedrine and 200mg caffeine an hour ago to test it out, and currently i feel...