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Posted several months back and got estimated at 14-16%. I'm thinking now that estimate was low, I have been dropping weight pretty consistently since and have only lost about ~5% off my lifts.

I'm...

Okay, thanks my guy. I'll try to pop back in when I'm off recharge with you and rep you again

keep doing the lords work

Appreciate the input guys. I wasn't really shooting for single digits, at least not what I think would be single digits, but I was hoping to get lean enough to get some better ab definition and...

Would appreciate some estimates, just trying to gauge how fkkin long I'm going to have to cut for

like 5'7"-5'8" full manlet and like 165

https://i.imgur.com/BqhjO8a.jpg

here u go bro: https://forum.bodybuilding.com/showthread.php?t=176701581

hair on fire etc

i thought carsalesman was a kill on sight for the mods how has he made it this long

definitely gonna avoid vit C from now on, thanks OP

your username always cracks me up so repped

op u fkkin ******* why the FUK did u delete this GOAT song

solid response tho op lulz

like 5k on my amex, which is funny because i don't even have a job

always the hero of the misc

are you literally retarded and this is just the only thing you can figure out how to post

probably passed out in a ditch

the fuk are u rambling about, fukkin *******

please stop posting

inb4 vertical diet fanboys

yellow devil?

purge