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0.25g/lb

As you quoted Eric Helms' post on ******** before ITT, those potential upsides primarily are something that "you may or may not want as an individual" such as greater satiety and potentially TDEE....

It seems like Stuart Phillips also recommends 1.6g/kg as the target;




Indeed. It seems like people like Eric Helms, Brad Schoenfeld and Alan Aragon recommend higher intake just because "there...

Menno Henselmans on ********;

A systematic review and meta-analysis of interval training versus moderate-intensity continuous training on body adiposity;

https://www.ncbi.nlm.nih.gov/pubmed/28513103

http://www.reactiongifs.com/wp-content/uploads/2013/10/tom-delonge-wtf1.gif

Kinda miss starving feels..

Gaining is so slow that it's hard to cope, meanwhile brb shredding and see progress week to week.

http://i.imgur.com/q1MvheO.jpg

Goodnight, sweet prince

Lmao, fukin rekt

Strong answer? I take it as that you don't do any glute specific work.

Brb doing shrugs for traps and telling people to stop neglecting certain muscle groups when you don't do any glute specific...

I'm going to block you soon, so fukin tempting srs.




When did you do glute specific work last time?

Pretty sure if some ******* reports your posts that you will visit the band camp, so stay safe pls.

Also inb4 skeletonbrah buys some.

The current consensus still stands to limit your intake of SFA to 10%E.

https://media.giphy.com/media/115NBvjY0rnLnW/giphy.gif

GRWbIoIR04c

Das it mane, on rc brah.



Seek professional help.

Can patients with eating disorders learn to eat intuitively? A 2-year pilot study

What is the best B&J copy from Lidl?

Feels bad man..

Lookin good OP.

yes, tour is over boyo

Fixed