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My coach has given me a daily cal intake of 1800 in an effort to put on muscle mass.
I'm 5 ft 6 and 122lbs female

I didn't think this was enough but I'm not that sure.

I train 5 days a week

Thank you for all the advice.

I'm itching for a goal to aim for and I've found a competition which is late October this year.

I've been trying to bulk which I believe has been going ok as I've been improving in strength.

I...

I am a crazy bird I admit

Yes absolutely. Maybe bland was not the right choice of word but generally I get the impression typical BB foods are 'dry' ie no sauces hence making it more bland.

What I'm trying to get across...

What are your diets like?
What's your average day of eating?
Do you choose to count cals etc

Then why do I feel like I need to count macros/cals and eat bland food to make any progress? Am I just misunderstanding something?
It seems like most people in the BB world just eat the same 2...

What is wrong with eating 'normally' ie: not chicken and rice/ fish and rice all day everyday.

Tonight I had a chicken salad with olives, lettuce cucumber tomatoes cheese and olive oil and...

I will be following!

So why am I doing this :(


What about the girls on here? Some look pretty ripped. Is it possible to become visibly muscly without gear?

I follow loads of women that have figures I admire (valentina lequeux, Heidi Somers aka buff bunny and lots of less well known/uk based girls)

They have muscular bodies, low fat levels yet when I...

I have them, these awful rolls of fat under each bum cheek. I have 4 bums. I don't want 4, I want 2 pert cheeks!

I've read loads and loads on this site about women with the same issue, though I...

I'd love to be heavier if It was all muscle

Haha love it
I would have NO issue being my weight at all if I was firm and solid instead of baggy, saggy and flabby. It doesnt help having had 2 kids with little gap between them.

Oh right now I get you. Push pull legs from this site I believe

I have a book that I take with me to the gym and I write my pbs in. I work with the same weight or greater every time.

It's such a minefield of information and advice is always conflicting. Some...

Thank you Thank you Thank
You be made me feel so much better about my physique.

In terms of diet I'm trying to eat 'normal' food (not just chicken and rice all the time) and I'm not weighing...

Gaining 6lbs in a month. Has to be just fat.
I've put pictures up but had to leave the h from http off or it wouldn't let me post as post count too low

ttps://imgur.com/a/BEbfo

But in a month that's absolutely ridiculous!