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  • The paint is between scapula mostly?

    The paint is between scapula mostly?
  • maybe lack of mobility in internal rotation and...

    maybe lack of mobility in internal rotation and some joints compensate? Did you notice that when you lower the bar to your chest that your shoulders roll forward?
  • Hey hey, it's kinda hard to say what can be wrong...

    Hey hey, it's kinda hard to say what can be wrong now, perhaps in some exercises u go into excessive retraction and working the muscle which u want to calm down.
    Maybe try just to perform wall...
  • Yes but i think he mean extreme cases and kinda...

    Yes but i think he mean extreme cases and kinda older people. Everyone start from different level. If you can do the movements pain free, of course you gonna fix the issue faster than someone who...
  • Yeah doctors even PT are useless I am not saying...

    Yeah doctors even PT are useless I am not saying all of them though maybe it was just me who had no luck, I know it by my own experience. What's more funny they way they treated me was completly...
  • Releasing tight muscles mostly rhomboids gonna be...

    Releasing tight muscles mostly rhomboids gonna be beneficial, if those muscles calm down it will be easier to feel serratus working. Some stretching would be also good, you can find how to stretch...
  • Weak muscles have low work capacity that's why...

    Weak muscles have low work capacity that's why it's easy to over worked them. I experienced that when I was fixing my upper traps atrophy. Before I got better i also get worse a bit.

    Perhaps you...
  • good job dude, you are on good track, keep it up...

    good job dude, you are on good track, keep it up and let me know how it goes.
  • I would stick to this routine for a month and see...

    I would stick to this routine for a month and see how it is. If you gonna feel significiant better I would start doing full body workout to keep body healthy.
  • Hey dude I checked the videos, you doing it very...

    Hey dude I checked the videos, you doing it very good, that's exactly what I meant. You can try a little bit more range of motion (as a progression) by leaning forward as you cannot go with ur arms...
  • Yes dude, avoid squeezing shoulder blades...

    Yes dude, avoid squeezing shoulder blades together, you need good scapula control first. Push ups are fine but in your case the scapula goes far away from the thorax in eccentric phase it meanse it...
  • I used to have damage to spinal accessory nerve,...

    I used to have damage to spinal accessory nerve, which remain undiagnosed and untreated for 2 years and yet I receover only by exercises. You simply need to strenghten what's weak. No wonder your...
  • Oh man this is terrible scapula winging. Your...

    Oh man this is terrible scapula winging. Your rhomboids seems pretty hypertrohpied. Did you have any damage to long thoracic nerve?
    Your serratus anterior is both, too long and too weak (not stiff...
  • If it's about scapula issues I think I can help...

    If it's about scapula issues I think I can help you but need to see photos at least from the back and side
  • did you try eccentric exercises with low weights?

    did you try eccentric exercises with low weights?
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    read how to decompress the spine by reverse hyper...

    read how to decompress the spine by reverse hyper extension and belt squat.
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    do you have some thoughts which exercise...

    do you have some thoughts which exercise contribute to snapping triceps syndrome? skull crushers maybe?
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    The reason why it's over active it's because it's...

    The reason why it's over active it's because it's too weak. Lost of good function of the upper traps can literally cause scapular winging, it doesnt always comes from weakness in serratus anterior....
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    extremlly weakness, lack of range of motion or...

    extremlly weakness, lack of range of motion or inflamation in pronator teres can cause median nerve entrampment. If I were you, I would try to gently massage it, stretch and strenghten.
    I used to...
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    Orthopedic specialist becuase his forearm is...

    Orthopedic specialist becuase his forearm is painful?
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