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  • Good to see you back at it Cw, though I think you...

    Good to see you back at it Cw, though I think you need a lower box :D

    Nothing exciting from me, just Day3 work

    Fronts 85x3, 82.5 for 5 dubs
    Chest pin bench 90, 95, 100, 105 x 4
    3 block cg...
  • Chest pumpening. More app fun and a solid...

    Chest pumpening.

    More app fun and a solid session

    XdfO1LbYkmw

    + heavy 2 board bench for trips up to 125kg.
    2x myo activations per leg FFE split squats
    Myo Seated 2x Miniband low rows
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    Preferences for arrangement and intensity...

    Preferences for arrangement and intensity selections aside.

    Quality posts
  • Set progression is just that. Predetermined. ...

    Set progression is just that. Predetermined.
    Autoregulation is where you adjust something based on the performance of the day, or week. In this case progression with amrap targets. If you hit...
  • Probably. You should be guaranteeing at least...

    Probably. You should be guaranteeing at least your tdee. Ideally hitting a small surplus almost always.

    While I don't like Calande's method overly, something with a bit more autoregulation could...
  • For anyone with an interest in velocity and force...

    For anyone with an interest in velocity and force data. The WL Analysis app for android is super good.
    Also has by far the best bar path tracker I've seen that always cuts miscellaneous movement and...
  • Nah. Just a lot of factors adding up and...

    Nah.

    Just a lot of factors adding up and failure to account for it and take accept a lighter top set for the day.

    That's not a knock either. We have all done it.. Many times..

    Take an extra...
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    Ramps with higher rep back off are life.

    Ramps with higher rep back off are life.
  • Looks pretty fun Eli. Managed to shove this into...

    Looks pretty fun Eli.
    Managed to shove this into my lunch break yesterday

    Front squats 85x3, 85x2 for 5 sets
    Chest pin Bench 90, 95, 97.5 x 4
    Cg myo 3 board 90x12,3,3,3,3,3,2 x2
    Ab wheel...
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    Needs more tightness everywhere, shoulders back...

    Needs more tightness everywhere, shoulders back and down and pulled together hard.
    Legs creating tension through hips and keeping your lower body stable throughout.

    Gripping bar harder, and...
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    True. Particularly of high rep compounds which...

    True.
    Particularly of high rep compounds which is why I dislike them for a novice. And why something like greyskull with 1 amrap set after several submaximal works very well for a lot of novices. ...
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    Op I'd advise you seek advice from other sources....

    Op I'd advise you seek advice from other sources.

    Stronger by science
    Renaissance periodisation
    Barbell medicine

    Grinding to failure constantly is not smart or hard, or even helpful for many...
  • Dev block 4 Getting somewhere with protocols and...

    Dev block 4
    Getting somewhere with protocols and tech now, though my top squat single I stayed way to upright initially, probably would have jumped again if I'd nailed the eccentric properly.
    ...
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    Not particularly muscled or strong. Just very...

    Not particularly muscled or strong.
    Just very lean really.

    Perfectly possible she's natural.

    Whether she actually takes anything that would make her considered to not be is a whole different...
  • Poll: That fact that this comment exists lends weight...

    That fact that this comment exists lends weight to the skips leg side lol
  • I don't think any of us dislike Mike I. He's...

    I don't think any of us dislike Mike I.
    He's just a little over invested in some of his theories. Particularly volume ramping.


    Also. Upper!? My legs doth protest that statement sir
  • Stay hungry lads. Keeping both short and long...

    Stay hungry lads.

    Keeping both short and long term goals in mind can help.


    Finished up week 1 of the new block with a tough but fun session

    Banded sumo deadlift 3s n 2s
    TnG Bench 10s
    Myo...
  • Front foot elabated split squats with barbell, 1...

    Front foot elabated split squats with barbell, 1 myo set of 15 - 4@10 follower by regular rest and then another full myo of 15-4@10 lol.
  • Sounds like you overdid it a tad xD Though I had...

    Sounds like you overdid it a tad xD
    Though I had double myo FFE splits 2 days ago after sumo volume and can relate
  • Given this is hypertrophy focused. I wouldn't...

    Given this is hypertrophy focused.

    I wouldn't be using any of the same variations for successive meso cycles.

    At which point you work up to the appropriate load for the new variation based on...
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