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  • Our differences in mentality regarding training...

    Our differences in mentality regarding training aside, congrats and have a good time.

    Ironically I am going shooting this weekend on my friend's land and we came upon a rare windfall of 9mm ammo,...
  • Good one today. A.S. Flat Bench: 5 x 8 at...

    Good one today.

    A.S.
    Flat Bench:
    5 x 8 at 225
    Bent Over Row:
    5 x 8 at 205

    A.S.
    Incline DB Press:
  • Well, I could say the same if you only use a hex...

    Well, I could say the same if you only use a hex bar so that you don't have to involve it in the first place. ;)

    Also, some elite powerlifters do have a mild curl in their spine posture. For all...
  • According to him, it's only brute strength...

    According to him, it's only brute strength specific to that lift itself, which is an open disagreement that we have.
  • I don't think he'll ever agree, personally. ...

    I don't think he'll ever agree, personally.

    My form must such complete chit that it's done great for my back as well as my hams and glutes.
  • I haven't followed the program specifically, but...

    I haven't followed the program specifically, but IIRC it contains specific instructions for this scenario.

    In general though, I would attempt the same thing after a deload if the failure was...
  • The deadlift trains and develops the entire...

    The deadlift trains and develops the entire posterior chain massively. Fierce Five is a novice program and is aimed more at budgeting fatigue for the sake of full-body development everywhere from a...
  • We don't have to get into it, but I'm just...

    We don't have to get into it, but I'm just saying...

    Take a guy that can deadlift impressively, he'll swiftly RDL and GM impressively if he can't already. Take a guy that can RDL and GM...
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    Encouraging and motivating to see that you are...

    Encouraging and motivating to see that you are still lifting after such a major setback... Will follow along and best of luck!
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    Poll: Model pick: Supreme and burrito Food pick:...

    Model pick: Supreme and burrito

    Food pick: Meat pizza, supreme pizza
  • I had the same thought. By the way, are you of...

    I had the same thought.

    By the way, are you of Russian descent (regarding the Borscht)?
  • Ever considered losing the straps and seeing how...

    Ever considered losing the straps and seeing how much the grip strength catches up? You are stronger than me and have much more experience overall, so it is only a thought, but grip was my bottleneck...
  • Provided you're not using straps. ;)

    Provided you're not using straps. ;)
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    + 11,835 = 2,539,630 Post-warmup: 4 x 8 at 275

    + 11,835 = 2,539,630

    Post-warmup:
    4 x 8 at 275
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    Not that I was alive in the 80s, but I always...

    Not that I was alive in the 80s, but I always found the blurred distinction between bodyfat and dietary fat to be more a feature of the 90s, from the titles of diet books published at the time I...
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    Yep, that's probably it... I guess we both grew...

    Yep, that's probably it... I guess we both grew up in the same era with the same media. Crow bars and people attacking you in sequence are certainly the stuff of video games lol.
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    That's actually quite interesting... The general...

    That's actually quite interesting... The general instinct to protect people from danger makes sense, but the specific weapon matching is a head-scratcher.
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    No, I've been bothered lately about my grandpa...

    No, I've been bothered lately about my grandpa dying; he lost both of his own brothers within a month last year, and has aged incredibly fast since then. He's still in good health and might well live...
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    Never noticed an association between increasing...

    Never noticed an association between increasing calories and dreams, but I consistently eat about 3,000 or more already, so I wouldn't offer much of a control against it.

    That said, I have been...
  • Squat: 4 x 8 at 275 Deadlift: 3 x 3 at 385 ...

    Squat:
    4 x 8 at 275
    Deadlift:
    3 x 3 at 385

    Left the gym feeling invigorated and as though I still had gas in the tank. 385 amazingly felt light for a few triples on the deadlift even after...
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