I agree and yes found out so much skating really almost doubles my leg work. You are 100% right I started trying to do my ohp with power & speed, that has paid off tons. Skipped the skating this...
Felt better after 3 days off & got workouts in Tue, Thur and Sat.
Decided not to stress on diet, Im eating healthy 90%, getting my protein & if I hit 3000 cal some days thats fine by me..better...
Still recovering from some lower back pain from Friday, think I pushed too hard skating a handrail the day before then post workout around 1am I took my daughter to er for fever. Had to run a couple...
goodluck brother im going back after my goal since a kid to dunk a ball. i can touch rim right now. Btw you look nowhere near 21 percent bf in your profile pic!
Hi bb decided to start tracking my sl 5x5 progress in written form since the weight has gotten tougher and knowing I will need some tips and motivation to get through. Thanks for checking it out &...
Great work turning it around brother I know its tough but at 6'6 & your weight I know you have some great muscle under there! I pee'd like a madman the first month I quit drinking. I lost almost 15...
sorry i wasnt clear bro, those are my percentages with a 500 cal surplus. ill take any help i can get though if you think those percentages are a bad idea.
Congrats brother youre doing something awesome. Im a newb also and we have the same program except Im on bench presses instead of lunges. The ea whey has helped me hit my macros, I throw it in the...
Anytime brother Im stoked to hear that, things like this kept me going too. It was always on my mind in the first couple weeks but so much in the third week..I ended going on rides or doing family...
Im no expert but this is the video that made perfect sense & broke it down well for me. I just took notes and it worked out really well and I learned a ton and everything I needed to start tracking....
Great info and community, very excited to be here.
I was super athletic as a kid and since I kicked the booze looking to get back in shape to set a good example for my daughter and maybe intimidate...
