Search:

High Intensity Interval Training. Think sprint intervals rather than a steady state jog.

Thanks a ton! Decided to dive head first into personal training full-time. Working at LT Fitness while I'm in Memphis. The goal is to spend these next few years really mastering my craft by fully...

Update:
Hey everybody, I just wanted to post a quick update to my log. We successfully made the move to Memphis, TN last Tuesday. After a super busy week, things are beginning to normalize a bit....

Date: 7/7/2017

Training Day: Pull (Back, Bi)


Hammer Strength Row
Set 1x5 280 (3 PPS, 5)
Set 2x5 280
Set 3x5 280
Set 4x5 280

Thanks a ton man, I know I would have definitely liked to have gotten a lift in together if things would have better aligned.

Date: 7/6/2017

Training Day: Legs B


Hammer Strength V-Squat (Power)
Set 1x5 180 (2 PPS)
Set 2x5 180
Set 3x5 180
Set 4x5 180

Oh wow, I didn't even notice that. Thanks!! Hopefully this log has been able to provide value to others. I always enjoyed getting to see the day to day of how people approach training and nutrition. ...

Lots of exercise today! I always sleep great after I train and get some cardio in (usually basketball for me haha).

Man, we were so close to having our paths cross. That really would have been cool, I only know a handful of people in Memphis. Nashville is awesome though, you will enjoy that. The wife is really...

Nice session yesterday. Do you use a barbell for the skulls?

Very cool Taylor, thanks for taking the time to read all that! We are definitely in a good position still being in our early/mid 20's to build some significant muscle over these next few years. So...

I downloaded a computer application called f.lux that removes the blue light from your screen during the later hours, I really think that has made a difference in my sleep lately. Netflix makes me...

Good stuff in here Alan, keep it up!

Love the detail of your log, great work!

Love the spoiler lift vids you include in your log, Week 3 looking good!

Can't beat free cash!

It's so easy for me to stay up late, but getting up early can be a struggle! How many hours of sleep do you average per night?

Date: 7/4/2017

Training Day: Push (Chest, Delt, Tri)


Flat Barbell Bench Press
Set 1x3 190
Set 2x3 190
Set 3x3 190
Set 4x3 190

Great stuff in here bro, keep it up!

Date: 7/3/2017

Training Day: Pull (Back & Bicep)


Machine Row (Speed Work)
Set 1x5 110
Set 2x5 110
Set 3x5 130
Set 4x5 130