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I didn't know where else to put this... But around June I had started going to the gym 5 days a week, lifting weights mon, wed and fri and mon to fri doing at least 30-45 mins of cardio.

Things in...

I'm not sure what I eat in a day LOL I dont count! Only read labels and eat portion sizes, so I know how much food I intake and I'm steadly dropping a pound a week with what I'm doing so to me it's...

Im going to have to agree with Fitzy. Not only do I cut back what I eat and restrict to only healthy foods, but I also do 45min cardio 5 days a week and lift weights 3 of those days. I've noticed...

I guess people are dont know LOL shame

S'ok ladies, i asked a dude at the gym, i got my answer.

Ok so I have a one scoop shake of Isoflex with my morning oatmeal... I usually find it helps me better to wake up but also keeps me full longer.

My quesiton is though, post workout

If my...

Ok sorry let me rephrase that

To eat less, to get into a deficit... Would it be recommended that I split the meal?

Ok I get it.. Count calories... I searched and found a calorie calculator thing for foods that don't have facts about them.. That's helpful. But I do have another question if it counts

See I work...

Big LOL to the blatent bashing and off topic responces... Aaaannd Moving on

Not once have i rejected any advice. Blatently or otherwise, whatever you might think.

Nor am i in any form of...

Breakfast: Half cup of oatmeal, 1 cup of water, two table spoons of dark brown sugar and a ISOFLEX protien shake.

First half hour break at work: Salad with cucumbers in it no dressing, carrots, a...

Thats bloody well redicious.. I might as well eat a carrot for breakfast, lunch and dinner, and drink water all day (which i already do)... Or become the first bulimic man... Seriously thoughI doubt...

Salads are plain, no dressing except on friday i'll treat myself to one salad with a dressing.

I know, plain and bland, but im determined to lose this extra 40 lbs

Maybe i am over estimating the machines, but i dont just do a light jog, i keep my heart rate between 160-180 bpm

The only thing that i do eat alot of is the salad, usually twice the size of my...

Because i burn 800-1000 calories at the gym, theres no way i eat over 2500 calories in salad and fruits, no possible way since i dont eat alot, i eat every 2 hours and portion sizes, nothing bigger...

I know people say you have to be in a deficit in order to lose body fat

Since im not really that big on bulking, since i dont have the money to eat steak/chicken and all that healthy stuff every...

I've read some stuff that says it uses steriods in it.

A log of my calories and meals? I dont really keep track.

Thats why im here, to educate myself.

As i said before, i wanna transform myself, lose weight and gain muscle.

I dont just think it will happen... I KNOW it will. No negative thoughts lol.
...

Thank you very much.

By the way, my personal stats are right now

5'8" 205lbs

And yes i can sustain my heart at 175 i've done it many times before i went for at least an hour, i just worry...

I searched the board for an introduction forum but I didnt see one. So here it goes

The name is Surrael, said like Surreal. lol But Surreal was taken.

I generally go to the gym three days a...