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  • Looked pretty buttery smooth

    Looked pretty buttery smooth
  • Low Incline Dumbbell Press Set 1: 50 lb × 13...

    Low Incline Dumbbell Press
    Set 1: 50 lb × 13 [Warm-up]
    Set 2: 60 lb × 6 [Warm-up]
    Set 3: 70 lb × 4 [Warm-up]
    Set 4: 85 lb × 12
    Set 5: 85 lb × 10

    Notes: Slight pause

    Low To High Cable Fly
  • Thread: Dear diary

    by Filmbuff81
    Replies
    588
    Views
    49,100

    Low Incline Dumbbell Press Set 1: 50 lb × 13...

    Low Incline Dumbbell Press
    Set 1: 50 lb × 13 [Warm-up]
    Set 2: 60 lb × 6 [Warm-up]
    Set 3: 70 lb × 4 [Warm-up]
    Set 4: 85 lb × 12
    Set 5: 85 lb × 10

    Notes: Slight pause

    Low To High Cable Fly
  • Maybe you were squeezing your glutes hard? When I...

    Maybe you were squeezing your glutes hard? When I squeeze hard and anchor in i tend to have better leg drive.

    That is around 210ish if I recall. Took that right around my car accident end of June...
  • Howdy gents. Hope you’ve been doing well. ...

    Howdy gents. Hope you’ve been doing well.

    First workout in like a month.

    Quads are fried.

    My left knee and my QL are giving me grief, so setting aside the ego and using less fatiguing leg...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    588
    Views
    49,100

    Back in the saddle

    First workout in like a month.

    Quads are fried.

    My left knee and my QL are giving me grief, so setting aside the ego and using less fatiguing leg exercises for a bit.

    Started a new cut....
  • So gyms technically get to open on the 20th. Some...

    So gyms technically get to open on the 20th. Some opened today in “protest” but whatever lol.

    I’ll be starting a new meso on Monday.

    Covid is wrecking my GI tract so hopefully it’s better by...
  • That’s some serious grinding lol. Nice

    That’s some serious grinding lol. Nice
  • Looking good guys.

    Looking good guys.
  • I have a love hate relationship with deadlifts in...

    I have a love hate relationship with deadlifts in all their forms.

    I either pull something heavy and easy or light and hard as fuk.

    Never anything in between for me.
  • Gyms open on Tuesday. As tired as I still...

    Gyms open on Tuesday.

    As tired as I still feel, I’ll be getting back on the horse and starting a new cut after basically 6 months of massing after my car accident.

    Shoulders/arms/back...
  • Tired dad checking in. I take pre-workout,...

    Tired dad checking in.

    I take pre-workout, have coffee, and usually have 1-2 monster zeros a day lol.
  • Nice job and yeah I’m finding sleep even more...

    Nice job and yeah I’m finding sleep even more important this time around for recovery lol.

    A friend currently going through it described it perfectly. It feels like having mono.

    Looks like...
  • Better than the first time. I was sick off and...

    Better than the first time.

    I was sick off and on for 2 months that time.

    This time the first 3/4 days sucked majorly but now I’m just tired, still coughing/hacking, and awaiting my taste to...
  • Yeah that’s what I’m driving at. Long run if the...

    Yeah that’s what I’m driving at. Long run if the training is lacklustre for a bit it’ll contribute to overall progress even if it feels like it’s not.
  • As someone who has had Covid twice now, all I can...

    As someone who has had Covid twice now, all I can say is to just play it by ear for the first little bit.

    My first session back looked liked a deload session but was tough for me.

    Our gyms...
  • How long are your mesos? Looks like 3+Deload? ...

    How long are your mesos? Looks like 3+Deload?


    If you were willing to stretch things out with a RIR of 3 for a couple weeks you could minimize the deloads and getting some extra “productive”...
  • Replies
    43
    Views
    4,138

    The only time frequency becomes beneficial is...

    The only time frequency becomes beneficial is once you need to get a certain amount of volume in for training.

    If someone is just hammering 6-10 sets per body part a week there’s no real...
  • Replies
    43
    Views
    4,138

    I’d either say go true bro-split or if you’re...

    I’d either say go true bro-split or if you’re gonna do something “bro-lite” following a split similar to how John meadows or Jordan peters does it would be more beneficial.
  • Smart plan. No point killing yourself to “win the...

    Smart plan. No point killing yourself to “win the battle” only to lose the war but creating a recovery deficit instantly lol.
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