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  • Thread: Markyg`s log

    by markyg
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    notes from today I`m downgrading my back issue...

    notes from today
    I`m downgrading my back issue from an issue to a niggle

    BB JERK
    65kg 4x3

    STRICT LOG
    75kg x3
    80kg x3
    82.5kg x3
  • Thread: Markyg`s log

    by markyg
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    242,381

    notes from today Small steps. SQUAT 165kg x2...

    notes from today
    Small steps.

    SQUAT
    165kg x2
    135kg 3x5

    BENCH
    90kg x6
    80kg 4x7
  • Thread: Markyg`s log

    by markyg
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    242,381

    notes from today More work done. Still feeling...

    notes from today
    More work done. Still feeling my lower back a bit.

    20 minutes on x-trainer

    FRONT SQUAT
    140kg x1
    100kg x11 REP PR

    PEC DEC
  • Thread: Markyg`s log

    by markyg
    Replies
    2,047
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    242,381

    notes from today More work done. Still feeling...

    notes from today
    More work done. Still feeling my lower back a bit.

    LOG CLEAN
    80kg 3x3

    ATLAS STONE
    60kg 3 reps EMOM 6 rounds

    Just to get things moving
  • Thread: Markyg`s log

    by markyg
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    2,047
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    242,381

    notes from today More work done. Still feeling...

    notes from today
    More work done. Still feeling my lower back a bit.

    DEADLIFT
    160kg x5
    135kg 3x5

    BENCH
    80kg 4x10
  • Thread: Markyg`s log

    by markyg
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    2,047
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    242,381

    notes from today Enjoyable session. Still being...

    notes from today
    Enjoyable session. Still being very careful.

    BB JERK
    60kg 4x3

    STRICT LOG
    70kg x3
    75kg x3
    77.5kg x3
  • Thread: Markyg`s log

    by markyg
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    2,047
    Views
    242,381

    notes from today First real session back in what...

    notes from today
    First real session back in what seems like ages. Super, super cautious. Back is a little tight but no pain so all good.

    SQUAT
    160kg x2
    120kg 3x5

    BENCH
    80kg x6
    72.5kg 4x7
  • Thread: Markyg`s log

    by markyg
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    242,381

    notes from today More stuff done. PLANKS...

    notes from today
    More stuff done.

    PLANKS
    Left side plank
    Plank
    Right side plank
    Repeat x 3 for 4.5mins total

    Tougher than I thought it would be!
  • Thread: Markyg`s log

    by markyg
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    2,047
    Views
    242,381

    notes from today Back to something approaching...

    notes from today
    Back to something approaching being in the gym. Back is improving daily.

    PLANKS
    Left side plank
    Plank
    Right side plank
    Repeat x 3 for 4.5mins total

    Tougher than I thought...
  • Thread: Markyg`s log

    by markyg
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    242,381

    notes from today Against my better judgement I...

    notes from today
    Against my better judgement I trained today and probably regressed my back injury. Going to leave off until Monday and give it a few days.

    DEADLIFT
    Up to 180kg x5

    Weight felt...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,047
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    242,381

    notes from today Still got a tight lower back...

    notes from today
    Still got a tight lower back and seem to be having some sort of issue with my left arm at the moment.

    13" log clean and press
    clean/strict press x2 / push press x1
    ...
  • Thread: Markyg`s log

    by markyg
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    2,047
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    242,381

    NOTES FROM TODAY Back to it I suppose. SQUAT...

    NOTES FROM TODAY
    Back to it I suppose.

    SQUAT
    Up to 180kg x2 2RIR

    135kg 3x5

    BENCH
    105kg x6 3RIR
  • Thread: Markyg`s log

    by markyg
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    2,047
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    242,381

    NOTES FROM TODAY Lower back still very tight. ...

    NOTES FROM TODAY
    Lower back still very tight.

    DEADLIFT
    Up to 220kg

    PENDLAY ROW
    Up to 100kg x5

    Rear delts, seated row, pec dec, biceps, 15 minutes on x-trainer
  • Thread: Markyg`s log

    by markyg
    Replies
    2,047
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    242,381

    NOTES FROM TODAY Some work done. STRICT LOG...

    NOTES FROM TODAY
    Some work done.

    STRICT LOG
    90kg 3x3

    INCLINE BENCH
    100kg 3x5

    Some triceps and back rehab stuff. 15 minutes on x-trainer.
  • Thread: Markyg`s log

    by markyg
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    2,047
    Views
    242,381

    NOTES FROM TODAY Some work done. SQUAT Up to...

    NOTES FROM TODAY
    Some work done.

    SQUAT
    Up to 190kg

    PAUSED SQUAT
    100kg 3x10

    SINGLE ARM DB PUSH PRESS
  • Thread: Markyg`s log

    by markyg
    Replies
    2,047
    Views
    242,381

    Christmas day training. Just some BB stuff. 3/4...

    Christmas day training. Just some BB stuff. 3/4 sets of each exercise. 8-20 reps.

    Pec dec
    Rear delts
    Facepulls
    Tricep pushdowns
    Skull crushers
    Lying hamstring curl
    Battle ropes
    Biceps
  • Thread: Markyg`s log

    by markyg
    Replies
    2,047
    Views
    242,381

    NOTES FROM TODAY Tweaked my lower back again....

    NOTES FROM TODAY
    Tweaked my lower back again. Joy.

    VERTICAL JUMP
    x5

    DEADLIFT
    Worked up to 240kg x1

    This was very comfortable weight wise aside from the tweak in my back. 255kg was there...
  • Thread: Markyg`s log

    by markyg
    Replies
    2,047
    Views
    242,381

    notes from today PENDLAY ROW 150kg x4...

    notes from today

    PENDLAY ROW

    150kg x4
    160kg x4
    180kg x1
    180kg x1
  • Thread: Markyg`s log

    by markyg
    Replies
    2,047
    Views
    242,381

    notes from today Another small strict log press...

    notes from today
    Another small strict log press PR. Hurray

    13" log clean and press
    clean/strict press *drop*
    clean/push press x2

    95kg/97.5kg/100kg/102.5kg PR

    13" log power jerk
  • Thread: Markyg`s log

    by markyg
    Replies
    2,047
    Views
    242,381

    notes from today Work done. standing broad...

    notes from today
    Work done.

    standing broad jump
    x5

    squats
    200kg x1
    140kg 3x3 beltless for fun
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