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No, you should not be pretty jacked.
It takes a few years, not months, and hard work + nutrition on point.

Brad Pitt had some decent muscle mass and very low body fat. Also, good genetics!
Plus...

https://i.imgur.com/QONVIyz.gif

OK! English is not my primary language, but, from my understanding, you said that:
1. in those few months you have gained considerable muscle mass. Yes or no?
2. you feel that you are not on the...

inb4 'that's so much time wasted, all is you need is 45 minutes 3 days a week"


I've read about his split routine, but I don't find his full body routine.
He had some good advices, but I...

"My outcome is for my body to look like Chris Heria's body" - well, his body might be a good choice. His face... yeah, not so much. His advices... well, as bad as his face.


"I usually workout...

So your problem in 12 years is that you dislike an exercise/equipment.
It works for some, for others it doesn't.

I dislike cable flyes, but...

Thanks, the photos helped.
Yes, I little wider than I thought. I've seen the video from the profile, maybe that's why I thought it was more narrow.

You are the last guy I expected to ask this since I've learned it from you, actually.
And then I tried it. heels elevated squat.

By 'narrow' I don't mean 'very narrow' but not as wide as the...

Universal Natural Sterol Complex

I choose it for you because it has a lot of ingredients
It might give you a nice placebo and a hole in your budget

Seriously now, most guys believe...

From the title, I thought that you squated only on your toes, with your heels lifted in the air, without a heel support.

I agree, narrow stance with the heels elevated is better for quads.

Well, true!


If not enough money for food, eat the puny weaklings that are in the gym at the present moment.
I would stay away from atomweight boxers, though. They might look small, but they...

https://media1.tenor.com/images/c2909117ecdbb6de8fdf9cba0bf60104/tenor.gif?itemid=4771286

Indeed, that was good.
But again, Maywheater is dumb AF.

I don't understand why he is considered so good at trash talking.
Sure, he trash talked Chad, who is horrible at trash talking.
He trash talked Stephens, who is not the sharpest knife at all.
And...

It's not made up by Cavaliere.
It is old.

Gironda press






And of course, heavy squats, bro!

Protein
Fish oil
Zinc
Magnesium
Vitamins B
Vitamin C
Vitamin D
DMAE - sometimes
acetyl l tyrosine - sometimes
MSM - sometimes

No offense TS, but 99% of the time when someone posts a "this muscle group is lagging, what can I do" is a guy who doesn't lag anything, but just doesn't have enough muscle mass yet. Extremely rarely...

SumDoiGoi wrote that in 8 years ago
He is inactive on this forum for 6 years
Still, I can't disagree with you

https://i.imgur.com/nD6O9Dy.gif