Search:

Type: Posts; User: W.I.N.

Page 1 of 5 1 2 3 4

Search: Search took 0.09 seconds.

  • Replies
    102
    Views
    12,501

    Procrastined posting this lol, weight loss speed...

    Procrastined posting this lol, weight loss speed is going great :)


    Goal: 69.9kg (153,8lbs)

    Jan 1st: 78,3kg (172,3lbs)
    Jan 8th: 76,8kg (169,0lbs) -1,5kg (-3,3lbs)
    Jan 15th: 75,9kg (167,0lbs)...
  • Replies
    102
    Views
    12,501

    Good week :) Goal: 69.9kg (153,8lbs) Jan...

    Good week :)

    Goal: 69.9kg (153,8lbs)

    Jan 1st: 78,3kg (172,3lbs)
    Jan 8th: 76,8kg (169,0lbs) -1,5kg (-3,3lbs)
    Jan 15th: 75,9kg (167,0lbs) -0,9kg (-2,0lbs)
    Jan 22th:
    Jan 29th:
    Feb 5th:
  • Replies
    7
    Views
    1,331

    It seems like you want trustworthy information,...

    It seems like you want trustworthy information, those are all in threads stickied both here and in the nutrition section, enjoy!

    Also at 5'6 and 135lbs I don't think you should be cutting, you...
  • Replies
    102
    Views
    12,501

    Goodbye holidays' water weight haha. Goal:...

    Goodbye holidays' water weight haha.

    Goal: 69.9kg (153,8lbs)

    Jan 1st: 78,3kg (172,3lbs)
    Jan 8th: 76,8kg (169,0lbs)
    Jan 15th:
    Jan 22th:
    Jan 29th:
    Feb 5th:
  • Replies
    102
    Views
    12,501

    Finished last thread at 77,4kg (170,3lbs), weight...

    Finished last thread at 77,4kg (170,3lbs), weight has been fluctuating between that and a couple lbs higher but I haven't gained much. I've never experienced water weight variance like I see some...
  • Replies
    10
    Views
    1,826

    If you've never touched a weight in your life...

    If you've never touched a weight in your life you'll be able to gain muscle while losing fat for a little while and that'll make getting leaner much faster.
  • Replies
    102
    Views
    12,501

    Can't wait! Goal is going to be 154lbs, which...

    Can't wait! Goal is going to be 154lbs, which should be the end of my cut. Finished the last thread at 170.4lbs so that's about 16lbs to go. Will surely be higher on the 1st due to all the christmas...
  • Replies
    129
    Views
    31,532

    5'7", goal by December 23rd of reaching 176lbs...

    5'7", goal by December 23rd of reaching 176lbs (reached)

    New goal: 169,4lbs by December 23rd. (not reached, but close lol)

    Oct 2: 189,4lbs
    Oct 9: 188,5lbs (-0,9lbs)
    Oct 16: 186,5lbs (-2,0lbs)...
  • Replies
    129
    Views
    31,532

    Past few days showed not much progress on the...

    Past few days showed not much progress on the scale, was beginning to think there'd be no change this week, thankfully it dropped a significant amount today.

    I did have some beers this week which...
  • Replies
    7
    Views
    2,597

    This is why I like to weigh everything raw...

    This is why I like to weigh everything raw whenever possible, one less variable to worry about lol
  • Replies
    12
    Views
    2,873

    I find veggies really help keep me satiated...

    I find veggies really help keep me satiated throughout the day, broccoli being a personal favorite, they have a lot of fiber and have low calorie density.

    You said you're on a 500kcal deficit, are...
  • Replies
    129
    Views
    31,532

    Back on the home gym and ran my first 5k this...

    Back on the home gym and ran my first 5k this week in 31min (not an actual race, just out on the streets).

    A bit lower weight loss but my scale here at home can be wrong by 1lb on back to back...
  • Replies
    129
    Views
    31,532

    Short term goal reached! Way earlier than I...

    Short term goal reached! Way earlier than I expected too. This week I've been quarantining so I didn't work out, but I've jogged most days. The semester in uni is over and I'm going back to the home...
  • Just continue the next day as normal. Also,...

    Just continue the next day as normal. Also, realize that that was not an accident, you made a choice, an accident implies you had no control over it.

    I find it actually easier to eat within my...
  • Replies
    129
    Views
    31,532

    I guess I'm getting to that point in the cut...

    I guess I'm getting to that point in the cut where you get hungry in the end of the day, so ended up having a 150-200kcal night snack on 3/7 days this week. Also had a date night where I probably...
  • Replies
    5
    Views
    1,823

    You're pretty lean, I would consider asking a...

    You're pretty lean, I would consider asking a doctor whether you might have gynecomastia and what can be done about it if so. It's difficult to judge from a pic and a professional opinion with hands...
  • Replies
    29
    Views
    3,591

    Huh, it seems like you've read all our input but...

    Huh, it seems like you've read all our input but somehow ended up going the opposite direction of what we've advised, do you see it that way too? how did you get to that decision?
  • Replies
    1
    Views
    805

    Have you considered other forms of cardio where...

    Have you considered other forms of cardio where you don't have to be on your feet? At least until you lose some more weight to take the pressure off, something like swimming or cycling.

    Could also...
  • Replies
    129
    Views
    31,532

    Well wth, if I get another week of this high of a...

    Well wth, if I get another week of this high of a loss I might have to up my calories, didn't think doing more cardio would effectively double my deficit like the last few weeks seem to suggest lol....
  • Replies
    29
    Views
    3,591

    This is fully broscience on my part here, but...

    This is fully broscience on my part here, but I've come to the conclusion by seeing a bunch of progress pictures that your face gets more chiseled if you have more muscle in you at the same bf%, as...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4