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so what would you do?

in a workout

okay i'll reduce the sets, but which one is better grouped or spread ?

Hey,
I was wondering if it was better for a PPL program to spread every worked muscles or to group them.


like...

(spread)

(chest) Bench press 5x10
(shoulders) Egyptian Lateral Raise 4x10

Yeah I noticed it, is it still a good program though? I've been doing it just for a couple of days so can't tell anything yet. For the moment I kinda feel like I am not putting enough stress on any...

Is it worth the 60g of protein that trout has?

Alright, could I know why it shouldn’t be at the center of my diet? What would happen?

Idk both have protein, carbs and calories that I count every day.

My goal here is to have more time. Eating 300g of trout is very long, that’s why.

Hey, I currently eat 300g of trout everyday (60g protein, 450kcal) and was wondering if it was bad to rplace with a mass gainer shake (50g protein, 1250kcal, 252g carbs). (I used to be a skinny guy,...

Could I know why ?

Alright, are PPL better if the goal is an aesthetic body ?

wat

Okay is there a name for these style of routine?
And aren't PPL routine better to get an aesthetic body (not strength) ?

[QUOTE=ECGordyn;1635800053]Link to program?

i can't i'm new to this website.. type Mike Israetel 5 Week Hypertrophy Workout Routine Spreadsheet it's the first link (on LifeVault)
...

Hey, just found this 5 Week Hypertrophy Workout Routine from Mike Israetel that looks great but was just wondering what was the "style" of this program. I thought a program was either UL, PPL, Split....

Hey everybody, this post is maybe a little long to read, I am really grateful to everybody who takes the time to read it and to help me!

I've been working out at home for about a year now and...

Hello, my right chest has always been smaller than the left one and I wanted to know why. A couple of weeks ago I stopped working out because I was very busy and did only pull ups (~50 per day) and I...

Damn I just realise I hadn’t seen label correctly. It’s 150kcal not 800... I also thought 800 was excessive..

But okayy interesting
How much grams of fat should I take per day ? (I’m 17 years old...

Hey there,

Since some time I am aiming 5’000 kcal a day to get from skinny to muscular. I’ve been wondering why I shouldn’t eat or drink junk food. 1 bottle of coke sugar free has in itself...

Would 3500kcal be enough ?