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The big secret is MEAL PREP and meal plan specific to goal.
Many fail because they eat day to day, without food being prepped. Then it's a scramble to get your next meal.
MEALPREP or you will most...

Yes you can work out a body part once per week but training intensity sets and other factors will come into play as far as how much you will progress.

A push/pull/legs/off, and splits mentioned by...

After years of trying various splits..
This is the best one I have come up with overall for me. It may not be for you. I am a Corrections Officer so my daily activity at work is not high. Therefore...

Personally, I prefer to have at least 2 meals in my body. I also sometimes split my workout up into 2 workouts if needed. I will hit let's say my Chest earlier in the day, then later hit Shoulders...

Are you logging for some sort of progressive overload? Many fall short because they aren't logging.
Every day, until the next year, they are lifting the same weights... Training the same, and...

The secret, that isn't a secret.... Meal Prep. I'm not even talking about complicated meal containers.... I am referring to making your carb and protein source in bulk. My protein source is 93/7...