Probably the stupidest question ever, but is there a way for me to get a little more definition without going on a cutting cycle? I tried looking this up but didn't really find an answer.
Try swapping the ON mass gainer with the Dymatize Super Mass Gainer. Also, if you experience a crash during workout, it's more than likely Mesomorph. When I took it, I went from having tons of energy...
I'm 16, 5'11, and 165 pounds. I started bodybuilding last year so I can start competing when I'm 18. I was wondering if deer antler extract would be safe for me to take right now, or if I should wait...
DO NOT MAKE FLAT BENCH THE CORE OF YOUR WORKOUT!!!! That could be the reason you have the chest gap. Do more flyes, heavy weights, 5-8 reps, however many sets, when you go down pause then come back up
